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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates For Women

  • 997 Graf Avenue, West Ryde

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-03-31 22:51:22
Hope College Athletics
VICTORY! Hope 18, Southwestern (TX) 10. The Flying Dutchmen turn back the visiting Pirates in non-league play and p… https://t.co/Fek81Y6E2d
2023-03-31 22:45:55
Hope College Athletics
VICTORY! Hope 7, Saint Mary's 2. The Flying Dutch win an early MIAA women's tennis showdown in South Bend, Indiana.… https://t.co/JZx2HXrpDe
2023-03-31 22:45:37
Hope College Athletics
SCHEDULE UPDATE! The Hope College women's golf match at Trine on Saturday, April 1 has been canceled due to weather… https://t.co/0uu3ddvegJ
2023-03-31 22:40:18
Hope College Athletics
SCHEDULE UPDATE! The @hopecollegebsb home doubleheader vs. Alma College on Saturday, April 1, has been postponed du… https://t.co/HgkaODsCxL
2023-03-31 16:03:16
Hope College Athletics
TENNIS UPDATE! The @hopecollege10s women's match at Saint Mary's has been moved indoors to the South Bend Racquet T… https://t.co/uVBEGPQAKE
2023-03-31 15:59:51
Hope College Athletics
2⃣ more days! The docu-series episode featuring the Hope-Calvin men's and women's basketball rivalry premieres on t… https://t.co/QWxX0UKnwc
2023-03-31 13:56:01
Hope College Athletics
GAME DAY! #StrongandTrue 4 pm, Men's Lacrosse hosts Southwestern (TX) 4 pm, Women's Tennis at Saint Mary's 📲… https://t.co/3IbEhu1KEy
2023-03-31 00:27:07
Hope College Athletics
VICTORY! Hope 341, Trine 350. The Flying Dutch start spring play on a winning note by topping Trine by nine strokes… https://t.co/i20aZk6Kam
2023-03-31 00:20:27
Hope College Athletics
The Flying Dutch earn a split in their softball home opener, taking Game 1 on a walk-off, 6-5 in 9 innings at Wolte… https://t.co/JEAueHOYuK
2023-03-31 00:13:10
Hope College Athletics
Final. Alma 8, Hope 4. The Flying Dutchmen baseball team drops their MIAA opener on the road. Hope is scheduled to… https://t.co/garqSmwiO2
2023-03-30 15:45:45
Hope College Athletics
SCHEDULE UPDATE! The @HopeCollegeSB doubleheader at the University of Chicago has been rescheduled for Wednesday, A… https://t.co/wBmaeeQOy0
2023-03-30 14:34:43
Hope College Athletics
The docu-series episode featuring the Hope-Calvin men's and women's basketball rivalry premieres on the… https://t.co/y6fqa1uo3U

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