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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dal Secco

  • Rua Marechal Deodoro, 382 - São Benedito, Uberaba

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2011-02-11 14:38:50
BELVIDEREYMCA
Winter II registration is now being taken don't forget to come sign up for swimming, acting and more.
2011-02-03 00:08:29
BELVIDEREYMCA
The Belvidere YMCA will re-open Thursday, February 3rd at noon. All scheduled basketball games and practices are cancelled for Thursday
2011-02-01 23:19:06
BELVIDEREYMCA
The Belvidere Family YMCA will be closed on Wednesday Feb 2, 2011
2011-02-01 22:28:34
BELVIDEREYMCA
Belvidere Family YMCA update... the YMCA is closing at 6pm tonight and will not re-open until Noon Wednesday....
2011-02-01 20:47:25
BELVIDEREYMCA
The Belvidere Family YMCA will be closing at 6pm tonight and not re-open until 9am wednesday morning
2011-02-01 16:36:43
BELVIDEREYMCA
ALL WINTER BASKETBALL PRACTICES ARE CANCELLED FOR TODAY IN ALL BUILDINGS
2011-01-25 23:31:31
BELVIDEREYMCA
See you at BOCO this Saturday at the Community Building
2011-01-14 14:10:56
BELVIDEREYMCA
Check out the Winter Brochure at www.belviderefamilyymca.org
2011-01-14 14:09:19
BELVIDEREYMCA
Don't forget the Mother/Son Valentine Dance!! February 11th
2011-01-09 16:22:25
BELVIDEREYMCA
Fly your flags and say your prayers. Rest in Peace for those lost who lost their lives in Arizona.
2010-12-31 16:28:30
BELVIDEREYMCA
Happy New Year! Looking forward to a great 2011.
2010-11-19 12:36:07
BELVIDEREYMCA
We are closed on Thanksgiving!! Happy Holiday!!!
2010-11-19 12:35:27
BELVIDEREYMCA
Don't forget to sign up for Schools Out Club November 24th and 26th!!!
2010-10-25 13:36:01
BELVIDEREYMCA
Don't forget to register for the Fall II Session Classes start November 1st
2010-10-20 21:08:01
BELVIDEREYMCA
POOL STILL CLOSED THURSDAY THE 21ST CHECK WITH US FRIDAY!!

Search other fitness in Uberaba

Health Institute Abrahão Sallum
 
ranking: 4.5 / count: 24
address: Rua Capitão Domingos, 519 - Nossa Senhora da Abadia, Uberaba
Vitae Pilates e Estética
 
ranking: 5.0 / count: 17
address: Avenida Alberto Martins Fontoura Borges, 125 - São Benedito, Uberaba
Class Pilates
 
ranking: 5.0 / count: 12
address: Rua Frei Paulino, 364 - Nossa Senhora da Abadia, Uberaba
Uniube Guilherme Ferreira
 
ranking: 4.5 / count: 62
address: Avenida Guilherme Ferreira, 217 - Centro, Uberaba
Studio Persona Sense
 
ranking: 4.8 / count: 24
address: Rua Conceição das Alagoas, 200 - São Benedito, Uberaba
CrossFit Uberaba
 
ranking: 4.8 / count: 67
address: Rua Veríssimo, 161 - São Benedito, Uberaba
Fisio Prime Instituto Unidade 01
 
ranking: 4.2 / count: 15
address: Rua Doutor José Ferreira, 230 - Jardim Alexandre Campos, Uberaba
Academia Uberabense de Jovens Escritores
 
address: Rua Alaor Prata, 55 - Centro, Uberaba
Fisio Fit
 
ranking: 5.0 / count: 17
address: Rua Sete de Abril, 138 - Estados Unidos, Uberaba
Academia de Letras do Triangulo Mineiro
 
ranking: 5.0 / count: 13
address: Rua Alaor Prata, 55 - Centro, Uberaba

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