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4.60/5
208 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Plus Fitness 24/7 Underwood

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-02-04 12:40:18
muscle_fitness
Repost from @officialolympia_gear • The Olympia Bomber is a must have classic! For the gym or out on the town, this… https://t.co/rTiLxhFJSr
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THE BEST 4 PROTEINS YOU SHOULD BE EATING, BUT PROBABLY AREN’T Any of these underrated protein heavyweights are what… https://t.co/9qAcBIaqxh
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TRAINING LIKE ARNOLD IS NOT ALWAYS LIKE A DAY AT THE BEACH An arctic chill is creating as much a challenge to this… https://t.co/HFTr2RipvG
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KITT WAKELEY FINDS HARMONY THROUGH MUSIC AND FITNESS The Grammy-nominated composer sometimes hits “pause” on showbi… https://t.co/cQt8ymQDQ1
2023-02-04 01:59:58
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Glowy and hydrated skin 💧Do you dream about #BeautyElixirCaviarCollagen boosts collagen production and effectively… https://t.co/FAsgdJiVQQ
2023-02-03 21:35:23
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.@WOLFpaktrust HAVE YOU HEARD THE BUZZ? INTRODUCING OUR LIMITED EDITION 35L YELLOW JACKET TRADITIONAL BACKPACK! A… https://t.co/dUcIPhRRgF
2023-02-03 10:27:55
muscle_fitness
Repost from @garrott.coelho • 🚨BICEP SUPERSET�Nj
2023-02-03 01:09:43
muscle_fitness
.@NEBBIAfitness NEBBIA is a proud sponsor of the Olympia since 2015, suporting all athletes to reach maximum perfor… https://t.co/oVXNDd8x0s
2023-02-02 16:21:43
muscle_fitness
.@muscle_fitness 🇺🇸Fit To Serve 🇺🇸 GUEST: @ewcolling Of @TranscendHRT 💯💪🇺🇸 Here are some clips! Watch full video:… https://t.co/gxOqDiAe9G
2023-02-02 11:52:12
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.@hosstilesupps Turn up the intensity of your workouts with Hosstility, a complete all-in-one stimulant pre- workou… https://t.co/0JkToNHycr
2023-02-02 02:47:54
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.@TranscendHRT Head to learn more! 🧬 Ready To Transcend Your Goals? Get Started Today! 🔗 Click the link in our bi… https://t.co/D37IyPrVz2
2023-02-01 23:06:20
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.@TrifectaSystem How important is your meal prep with 4x @mrolympiallc @mrojaycutler . Order your personalized mea… https://t.co/k2BBlrTlnF
2023-02-01 18:24:48
muscle_fitness
ARE YOU TRAINING HARD ENOUGH (OR HARD AT ALL)? HERE ARE SOME WAYS TO TELL If you’re like most, you may be leaving w… https://t.co/pMBDoADssb
2023-02-01 16:06:23
muscle_fitness
. @officialolympia_gear • Have you checked out the @muscleandfitness collection by Olympia Gear ? This sleek collec… https://t.co/pTHTa61At7
2023-02-01 12:45:29
muscle_fitness
TRAINING LIKE ARNOLD IS AS MUCH A MENTAL WORKOUT AS IT IS A PHYSICAL WORKOUT Some lessons were learned the hard way… https://t.co/6jbHhoXAlV
2023-02-01 12:30:46
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MS. OLYMPIA CHAMPIONS ANDREA SHAW AND LENDA MURRAY Lightning strikes twice. By Vkim. Read article… https://t.co/jHV0Zv6jeN
2023-02-01 05:19:31
muscle_fitness
.@CelsiusOfficial “Embrace the fantasy and bring Olympia dreams to reality with CELSIUS Fantasy Vibes. The essentia… https://t.co/dSY8LYALfL
2023-01-31 13:31:05
muscle_fitness
.@NEBBIAfitness Follow this shoulder workout & train like the Olympia champions 🏋🏽 The new men's collection 1965 wi… https://t.co/BAhL7eqlsB
2023-01-31 11:46:43
muscle_fitness
Repost from @_joeandrews • Monday: Back in the saddle 🔒 @day1club Lets get it going! : : : #mondaymotivationhttps://t.co/8WuJ622A2h
2023-01-31 11:41:01
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THESE 3 RESISTANCE BAND DUMBBELL EXERCISES WILL HELP BUILD STRENGTH Adding extra resistance to everyday exercises w… https://t.co/8NcKaFd44K

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