gyms and fitness
Gym Compass Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Compass Fitness
Barry's Lane, Scarborough
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Standing Cable Chest Fly
RT @Piloxing: What a great experience we had with the Gold's Gym team! Thank you Svenno Koemans and Pixel Heaven for capturing the energy w…
New kids in town! Thanks for the welcome @TheScarboroNews #compassfitness #scarboroughuk #Scarborough https://t.co/cARqQ8PAyD
So our first piece of new kit has arrived! So who has tried it? Isnt it fabulous ⛷ #skierg #skifit #fit #gym… https://t.co/7bA7utNLew
You still have 2 days left to enter out Compass Fitness Valentines competition. Refer a friend to Compass Fitness… https://t.co/VMy0pI4jKf
**** WAHOO NEW KIT **** Well our first piece of new kit has arrived 👏🏻👏🏻👏🏻 The SkiERG by Concept 2 And Tommy is… https://t.co/Yjqct3Z6vv
NEW FLAVOURS NOW IN STOCK 🙌🏻 That was lunch sorted in a flash...can highly recommend the Katsu Curry pot of gold!… https://t.co/MZBjPLELDT
// FOOD GLORIOUS FOOD // Gold Standard Nutrition brings a new 2019 range of 'Pots of Gold' to Compass Fitness from… https://t.co/P4XqrwTPXG
Welcome to #teamCompass2019 As you may already be aware the club now has new owners. Along with husband Craig,… https://t.co/1S4IbQCAcg
The instagram page is back up and running come and give us a follow! #scarborough #fitnessscarborough #gym… https://t.co/xHAcXb2JvU
// FOOD GLORIOUS FOOD // Gold Standard Nutrition brings a new 2019 range of 'Pots of Gold' to Compass Fitness fro… https://t.co/z3FSfHKcyM
RT @npabodybuilding: Support the NPA last few 2019 calendars for sale at £5 so head over to our website to get one fast. Great photos from…
RT @npabodybuilding: The 2019 WNBB EUROPEAN BODYBUILDING CHAMPIONSHIPS are coming to Great Britain! The date: Saturday June 1st 2019. The…
Here at compass we have set a 4 minute challenge. One of our instructors who isnt bery well has today has had a go… https://t.co/Fwtzs5fUh8
1 night, 3 classes.... a lot of sweating,swinging, spinning and core work. Big well done to all of you guys tonight 💦💪🏻😁😁
*SPECIAL OFFER * USN cool bag now only £20! (Saving of £15) It comes with several compartments and storage trays… https://t.co/k1yqtKOuLl
This morning Wow and spinning set the standard for the day, very sweaty and lots of enthusiasm, great work guys, ho… https://t.co/YF8159gxqi
Watch this video to find out about our love filled valentines competition in association with newly opened stunning… https://t.co/m04bPqkDPS
Another terrific Tuesday... kettles team smashed out some moves tonight 💪🏻😊 and the super spinners climbed and conq… https://t.co/ZsPairXyNW
Wow.. what a morning.. both classes was amazing
Good morning Its frosty outside but its warm in here... kettlehell is well underway with Rachel. We've still clas… https://t.co/I14H5gpLlT
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