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Zen.com Saúde - Terapias integrativas

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Zen.com Saúde - Terapias integrativas

  • Rua João Bettega, 101 - sala 115 - Portão, Curitiba

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 12:09:00
Edinburgh Leisure
Cycle Skills will be returning from Monday 27th February at Saughton Sports Complex. The course aims to support adu… https://t.co/PUtRkV6IVJ
2023-02-13 15:15:00
Edinburgh Leisure
In our latest Friends of the Scotsman column, read about our Active Communities programme and how we support older… https://t.co/e0Zi2vGoV7
2023-02-13 12:45:04
Edinburgh Leisure
Your first time at the gym can be a bit daunting, that’s why we offer a full induction to make sure you feel comfor… https://t.co/ZClzD0na43
2023-02-10 14:40:00
Edinburgh Leisure
Looking for the perfect activity to keep your little adventurers active over the holidays? Sign up for a Soft Play… https://t.co/1wICApq4bT
2023-02-10 12:00:02
Edinburgh Leisure
FREE Open Week at Trinity Academy Sports Campus Fancy trying out the newest addition to the biggest club in town?… https://t.co/yU5WYFkJhg
2023-02-10 11:00:00
Edinburgh Leisure
Thank you to all those who entered our Soft Play membership competition. Congratulations to the lucky winner Nicola… https://t.co/LdMoJ895MI
2023-02-07 15:01:00
Edinburgh Leisure
People with learning disabilities were among the most affected by social isolation during the pandemic, and our Fit… https://t.co/nfg2RA6l6W
2023-02-06 13:02:02
Edinburgh Leisure
Don't let the cold and rain stop you from keeping active ☔️ We offer plenty of #IndoorSports and activities, includ… https://t.co/lXFAjKUiTF
2023-02-04 11:34:00
Edinburgh Leisure
Last 2 days to enter our competition for the chance to win a one year FREE Soft Play Membership! Win unlimited acce… https://t.co/bmB6pz8fgE
2023-02-03 12:22:15
Edinburgh Leisure
If you're struggling to keep up with your 2023 #FitnessGoals, we've got you covered! With over 750 #FitnessClasseshttps://t.co/pkl9JoLOAn
2023-02-01 16:18:00
Edinburgh Leisure
Competition Time: One Year FREE Soft Play Membership To celebrate our Soft Play one month free, we are giving you… https://t.co/XDTntQukIv
2023-02-01 14:14:03
Edinburgh Leisure
Looking for a way to occupy the kids during the February #HalfTerm? Check out our #HolidayClubs! They'll get to try… https://t.co/WVwKwytw9H
2023-02-01 12:00:01
Edinburgh Leisure
Happy February! Your little adventurers can enjoy one month of FREE Soft Play when you sign up for a membership bet… https://t.co/qho6a2SxnI
2023-01-31 08:11:14
Edinburgh Leisure
Great start to our Pickleball Taster sessions running this week. Still looking to get involved? We have a few spa… https://t.co/coEne42d8w
2023-01-30 15:01:04
Edinburgh Leisure
Have you ever tried #InclineWalking on a treadmill? It’s a great way to increase your heart rate and build stamina… https://t.co/fvKhN0gbs6

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