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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gym Sparta fitness

  • Calle de Jesus de Nazaret, 10, Jaén

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-12-29 18:50:02
Western Racquet & Fitness Club
🍾 Join us on December 31st @ noon for competitive round robin play followed by a champagne toast to the New Year! 🥂… https://t.co/mpmq0PM4yH
2018-12-27 20:14:03
Western Racquet & Fitness Club
Stop by our FuleBar and stay warm after your workout with our freshly brewed @LaJavaRoastingHouse coffee ☕️
2018-10-17 10:00:41
Western Racquet & Fitness Club
TRX sign up starts NOW! Visit https://t.co/G0S2LHVBRk to view a full schedule of classes and learn more about this… https://t.co/ANDy7CtNj6
2018-10-15 22:00:27
Western Racquet & Fitness Club
TRX sign up begins this Wednesday, October 17th! Visit https://t.co/G0S2LHVBRk for a full schedule of classes!
2018-10-12 16:31:51
Western Racquet & Fitness Club
Thank you to everyone who participated in our Ribbon of Hope fundraiser last week! Over $5,000 was raised for the R… https://t.co/H5rVkQmoL5
2018-10-10 16:59:10
Western Racquet & Fitness Club
Things are getting spoooooky over here at Spa Western! Give yourself chills this October with some whole body cryot… https://t.co/l6jPftPT3g
2018-10-08 16:00:27
Western Racquet & Fitness Club
A new session of Tennis 101 begins soon! This 5-week class designed to introduce you to tennis. Students learn all… https://t.co/5EtTDO7939
2018-09-25 18:16:48
Western Racquet & Fitness Club
Take a look at our one of our newest fall treats on Living With Amy today, created by the ever-talented Emily at th… https://t.co/WEYDqI0y2G
2018-09-18 16:43:02
Western Racquet & Fitness Club
Whether it's just a quick coffee, tea top-up or our performance improving meal replacements, the Fuel Bar has you c… https://t.co/LQQPublXdG
2018-09-17 18:05:03
Western Racquet & Fitness Club
Find out why the members of our great fitness family keep coming back: https://t.co/sbMj66f1Rv
2018-09-13 21:46:53
Western Racquet & Fitness Club
It's about to begin! Come take your pic at our Cash and Cruise Photobooth! Our Cash & Cruise Kickoff Party begins a… https://t.co/kCLSW2KDTC
2018-09-13 17:30:01
Western Racquet & Fitness Club
Take life further with the personal trainer options we offer here at Western Racquet & Fitness Club.… https://t.co/TBYx7YHlP9
2018-09-11 15:49:31
Western Racquet & Fitness Club
We have brand new weight clamps on the floor! More secure than most traditional spring clips and are also easier to… https://t.co/mekgwEs4P3
2018-09-10 16:49:19
Western Racquet & Fitness Club
Have you gotten your @lovetucketts yet? Snag a pair at the front desk and then try one of our brand new Barre class… https://t.co/cTkbC6xNaR
2018-09-10 16:37:02
Western Racquet & Fitness Club
Got a passion for Tennis? With six indoor courts our Tennis club offers a range of benefits for any eager players;… https://t.co/8S2xTLLgWp
2018-09-08 14:39:03
Western Racquet & Fitness Club
Rock Steady Boxing offers a great way for anyone suffering from Parkinson's to improve their quality of life throug… https://t.co/zSsBx4lWfm
2018-09-07 16:00:47
Western Racquet & Fitness Club
Happy Yoga Month! Come celebrate Yoga Month with a different yoga class each Sunday in September at 1:00pm. This Su… https://t.co/dYLQgkJ3qx
2018-09-06 14:44:20
Western Racquet & Fitness Club
New season, new mats! Enjoy some new yoga mats up in the Mind Body studio! Stop by for yoga or barre and try them o… https://t.co/YoGXkCKb2s
2018-09-05 16:38:37
Western Racquet & Fitness Club
With Cash & Cruise, it pays to have friends! With thousands of dollars worth of prizes up for grab, you won't want… https://t.co/hgGb2hxuYN
2018-09-05 12:00:07
Western Racquet & Fitness Club
TRX 6-week sign up begins today! Check out https://t.co/G0S2LHVBRk to learn more!

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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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