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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Essenz Yoga - Claudia Benker

  • Brauerstrasse 25, St. Gallen

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-03-30 15:08:11
Citrus Club
At Citrus Club we're known for our views.... this is another view we're pretty proud of!! 🍟🥪Look no further for you… https://t.co/3mVg43Frv5
2021-03-18 13:18:35
Citrus Club
We can see it in your eyes......... 🍳🥓 SATURDAY BRUNCH this Saturday MARCH 20th! Sign up by calling 407.843.1080 $… https://t.co/LO91HvKULZ
2021-03-01 22:30:18
Citrus Club
Looking to network and make connections to better yourself and your business? The possibilities are endless at the… https://t.co/sjdFQ3ztHO
2021-02-17 14:25:07
Citrus Club
Stop and Savor 🍴 🍊 This salmon burger with creamy dill sauce is available this week only from 11am-2pm… https://t.co/n5qRnCJLI3
2021-02-15 17:35:53
Citrus Club
Laissez les bons temps rouler ! 🎉🎺 (Let the good times roll!) Celebrate Fat Tuesday tomorrow night at the Citrus C… https://t.co/vaCDSqWUbN
2021-02-15 13:43:11
Citrus Club
Executive Chef Reiner has an amazing menu planned that pays tribute to Citrus Club's opening 50 years ago in 1971 !… https://t.co/1PBlhHRSXx
2021-02-13 20:10:07
Citrus Club
Journey along The Bourbon Trail. A one of a kind tasting experience at the Citrus Club. Reserve your spot for Febru… https://t.co/Z5PP9dLTwz
2021-02-12 13:44:02
Citrus Club
Happy GALentine's Day! 💘💝TONIGHT in Cypress Lounge! 🥂 Ladies drink free house wine and champagne 7-9pm, plus, every… https://t.co/ioZ6jzCPcu
2021-02-03 00:25:03
Citrus Club
Join us February 26th for a very special Epicurean Dinner prepared by Executive Chef Reiner Drygala CEC Call 407.84… https://t.co/x4DaLyv6wb
2021-02-02 21:45:08
Citrus Club
It's time for a #TransformationTuesday as we transition into this week's Lunch Specials! Don't miss out on our pan-… https://t.co/YZqV5HDI7G
2021-02-01 18:45:11
Citrus Club
Call 407-843-1080 to order with contactless delivery to your vehicle between 3-5pm the following day! Orders can be… https://t.co/QOIJ9ksiBi
2021-01-29 18:31:27
Citrus Club
✨WEE INSPIRE ✨ Our amazing members of the WEE committee are inspirations to those around them. We hope everyone ha… https://t.co/jdLiFHx072
2021-01-26 15:02:23
Citrus Club
Looking for some light fare to get you through the work day? Join us for lunch from 11-2pm to try our Watercress S… https://t.co/xPuXCxBAOU
2021-01-25 18:01:59
Citrus Club
❤️♥️Celebrate GALentine's Day! ♥️❤️ Ladies, this is your night! Friday, February 12th, all ladies drink FREE house… https://t.co/Z1jBnFZor4
2021-01-20 13:17:05
Citrus Club
🍊 It's WELCOME WEDNESDAY! 🍊 A warm Citrus Club welcome goes out to the Sidere family! Say hello to Gabriel and Nat… https://t.co/6XDTSLUkR6
2021-01-19 21:01:46
Citrus Club
The Bourbon Dinner is just around the corner 🥃 January 27th- featuring 4 Woodinville bourbons RSVP Today!… https://t.co/b2LjZkVofd
2021-01-18 15:24:00
Citrus Club
"Pro-caffeination (noun) - The tendency to not start anything until you've had a cup of coffee" ☕ Citrus Club has… https://t.co/KbX52AegzT
2021-01-17 18:20:05
Citrus Club
🎉🎈🎂🎁🎉 The Citrus Club just turned 50! We look forward to celebrating with you all year long as we look back on ou… https://t.co/2uDYVeuh1Q
2021-01-06 13:02:34
Citrus Club
Pour one out for 2020 and start this year off refreshed with a good old fashioned Woodinville Bourbon dinner! Call… https://t.co/OqGt73dkyt
2021-01-04 14:24:28
Citrus Club
The holidays have come to an end, it's time to give your kitchen a break! Order our family to go meal Mon-Thurs th… https://t.co/IaF3Hbjp5M

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