gyms and fitness
Gym Virgin Active Gateway - Health Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Virgin Active Gateway - Health Club
Gateway Shopping Centre, 1 Palm Boulevard, Umhlanga
+27 31 566 5154
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
@WaseemSamodien Hi Waseem, we're terribly sorry about this! We'll get our maintenance team to look into this right… https://t.co/gf1dhfdQmv
@CoraThePilot @PTAkonfidenxial @AfricanChild___ Hi there! Please check out our website for available vacancies 😊 li… https://t.co/vGzF5RM2ix
Get your kids moving better & faster with our sports-based Boost class for 8-13 year olds. The 45-60 minute session… https://t.co/lnokGp8MLt
@QueenKelso You should be able to DM now 😉
@QueenKelso Hi Kelly, Pls drop us a DM with your membership or ID number
@SLVErasmus Hi Schalk, apologies! We will get in touch with our maintenance team about this. Pls DM us your contact details for feedback.
@cwaits_debe @SyandisaDlomo Thanks for the feedback. We will chat to the club manager. Pls DM us your contact detai… https://t.co/izSvwQTrNU
@TheoMillionaire @PekiNomic Yes that's right. Our bad. But to power the whole club would require a very big generator.
@cwaits_debe Hi there, what seems to be the issue
@brink_colin Hi Colin, please DM us your email address and membership number so we can send you your statement.
@RichardNP @KauaiSA Hey Richard, the power has been restored.
@PekiNomic The power has been restored! 🙌
@PekiNomic To run a fully-operational club that includes maintaining a heated pool, would mean that a very big gene… https://t.co/VzKGVdnWzw
@RichardNP @KauaiSA Hi Richard, we will get in touch with our friends @KauaiSA pls DM us your contact details for feedback.
@SoulJA_Nkosi Hi, the entire area is without electricity. The municipality is working in a fix. In he interim we ha… https://t.co/2rRxI0NUTK
@SoulJA_Nkosi Apologies for the inconvenience. The club manager is busy investigating why the power went out. Pls D… https://t.co/wXkFxt3aFy
@tsholanangp Hi there, Pls DM us and advise which club you are wanting to transfer to as well as your children's ag… https://t.co/JQ4iHqByXA
@NCSAF Thanks for the request. We will send this through to our team. Pls DM us your contact details for feedback.
RT @WomensHealthSA: Who is ready to boogie at #FNO with @ceriwowfitness and the @virginactiveSA crew?! His signature jump-around warm-up…
@DjGuji Awesome! We're so happy you're enjoying the new space 🙌👊
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