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ライザップ 丸亀町店

3.50/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ライザップ 丸亀町店

  • 3-13 Marugamemachi, Takamatsu

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-04-22 18:31:58
cajuneunice
Stretch out those muscles so you can keep on running. https://t.co/Gyvt5kbBUu #runner #GetFit
2016-04-22 00:45:02
cajuneunice
Eat smart for your #exercise program so you don't run out of gas. https://t.co/Gn9Dag1VJA #HealthyFood
2016-04-20 15:25:05
cajuneunice
Try a combo of #exercise and meditation to reach a new level of mental health. https://t.co/AFHYxaZoiz #mentalhealth
2016-04-19 18:20:03
cajuneunice
Need motivation to exercise more? Try moving into a community where people are active. https://t.co/RmgaMqKSDR #BeActive
2016-04-18 16:00:12
cajuneunice
Want to run faster? Add some of these strength moves for a better run. https://t.co/5lVsfIKKZY #running #runreward
2016-04-15 16:35:15
cajuneunice
Fit #exercise into your daily life and it could protect you against cancer. https://t.co/VI2Y6zF1SA #healthyliving
2016-04-14 21:35:31
cajuneunice
If you're struggling to stay on track with your #fitness goals, let an app take over for you. https://t.co/WyUjDqtReM #exercise
2016-04-14 15:55:02
cajuneunice
Here's a healthy and simple meal option that's got everything your body needs. https://t.co/6q19qGf86Z #EatRight
2016-04-14 00:15:14
cajuneunice
Don't forget about bone health when you #exercise. It's important to keep your bones strong and #healthy. https://t.co/7MQktDvJiA
2016-04-12 14:05:07
cajuneunice
A global #fitness challenge shows impressive and healthy results via social media and trackers. https://t.co/2hLTPxKWku #GetFit
2016-04-11 21:40:11
cajuneunice
It's the trifecta of taste when it comes to a brown bag lunch: simple, yummy, and inexpensive. https://t.co/gziTJrIPZS #HealthyRecipes
2016-04-08 16:16:37
cajuneunice
Build up your strength program at the #gym with some basic moves. https://t.co/YVbNzYtaUh #strengthtraining
2016-04-07 18:15:17
cajuneunice
Turn back the clock on aging just by staying active. #Exercise is wonderful medicine. https://t.co/qrol3NWZkw #StayActive
2016-04-06 20:45:46
cajuneunice
#Healthy food for one is totally doable with these fast and nutritious meal ideas. https://t.co/DXWuJSNIlP #healthyeating
2016-04-05 22:50:15
cajuneunice
Many companies track the #fitness of their employees. Do you think it pays off? https://t.co/Zh92ZYXIUw #Fitbit
2016-04-04 13:15:16
cajuneunice
#Exercise can change the makeup of our brains and not all forms of it are created equal. https://t.co/ydWVkB3ac7
2016-04-01 18:52:34
cajuneunice
Counting on a good night's sleep because you worked out extra hard? Not so fast. There may be more to it. https://t.co/2p5DVhiegw #workout
2016-03-31 14:40:02
cajuneunice
The equation between body fat and how long we live continues to get major validation. https://t.co/GCcc6iciUj #HealthyLiving #GetFit
2016-03-30 14:35:07
cajuneunice
#Fitness trackers may not be as accurate as we'd like them to be at counting calories. https://t.co/hX7tsXE1LI
2016-03-29 14:50:02
cajuneunice
Nutritious doesn't have to mean expensive. Eating #healthy on a budget is definitely possible. https://t.co/HRoQJ9clye

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