gyms and fitness
Gym Shape Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Shape Fitness
1231 U.S. 81, Duncan
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Good evening peeps! Just a heads up, no Zumba tonight. Arnette had a family event tonight. Sorry for the short noti… https://t.co/NhrdGyieLZ
🌞 Summer is coming ladies! Swimsuit 👙 season around the corner! Time to get that body ⌛️ into shape. AB and B🍑🍑ty… https://t.co/MvmoCsbaZR
Any NEW members come in from 9-5 mon.-fri. i will give you 10% off ANY membership!
Don’t forget! Stephanie’s Arms, Abs and Glutes class is tonight at 6pm in Midwest City with Carolyn’s Zumba class r… https://t.co/kGwCOI9jQ9
Come get 10%off any NEW membership! Includes tanning,MMA,aerobics,1&2 year,and M-M!
Frid🍑y AB and Booty Bootcamp tonight at 6! Weekends are crazy take an hour for Yourself before it starts for a kil… https://t.co/HnX2FVvWJL
April showers calls for some indoor activities! Come visit Shape in the month of April and get 10% off any new memb… https://t.co/o2SjgmFpap
April showers calls for some indoor activities! Come visit Shape in the month of April and get 10% off any new memb… https://t.co/G4IiKXz9b1
It’s Tuesday Ladies! AB and Booty Bootcamp at 6 tonight ! All our welcome! If you are not a member it is 10.00. Hope to see y’all there 😊💪🍑
Call(405)309-6145 (4/09/18 5pm-10pm) for information on NEW MEMBER discounts!
8:45a Monday Strength class is cancelled due to instructor injury.
There will be no 9am Arms, Abs and Glutes in MWC due to Icy roads.Stay safe and warm and see ya Monday at 7pm for class!!!
Due to the icy road conditions, there will Not be Group Barbell at 7:00 a.m. today.
It’s Friday ladies! Last day of the work week! Come and finish the week out right with AB and Booty Bootcamp 🍑💪 ton… https://t.co/lNgMBhWA3N
Carolyn Rose Roland is back and teaching 5:30pm Tuesday Body sculpting Class! Come get in an awesome workout tonigh… https://t.co/eVPP45QstP
It’s Tuesday ! AB and Booty Bootcamp tonight at 6! Don’t miss it. All our welcome even non members 😱😱😱! Only 10 if not a member.
T Minus one hour left until Ab And Booty Bootcamp guys!! All our welcome! ( if not a member it’s only $10). Hope to see y’all there 😊💪
Come in today before 5 to get FREE Enrollment on a 1 or 2 year only NEW members!
Friday is Ab and Booty day!! Macy’s Ab and Booty Bootcamp will be tonight at 6. Open to all even if you are not a m… https://t.co/aFRwVeYjoB
Hey everyone! Just wanted to remind you of all of Ab and Booty Bootcamp tonight with Macy at 6! Open to all even if… https://t.co/kCtH1V6lVA
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