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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Origin of Movement

  • level 1/33 Waterloo Road, Lower Hutt

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-01-14 21:01:34
Golden Door
The Golden Door is featured in the January edition of Better Nutrition under the 7 Best Wellness Resorts of 2022!… https://t.co/KonijqucG0
2022-01-05 17:02:36
Golden Door
BACK IN STOCK!! Get our plant-based Potassium Broth, a guest favorite, just in time for the new year! Order one bo… https://t.co/W1IDOOvFj5
2021-11-26 17:02:25
Golden Door
STARTS NOW! Limited quantities available. $8950 7 Night Stay Resort Gift Certificates https://t.co/AgUkTlM5XV
2021-10-11 17:02:31
Golden Door
What a way to relax before a movie premier! Introducing, Selma Blair will be released October 15th
2021-09-16 22:02:02
Golden Door
Join us this Saturday for our Country Store Grand Opening! There will be live music, a cooking demo and more!! H… https://t.co/8srudbQK3e
2021-08-13 20:02:08
Golden Door
Join Executive Chef Greg Frey Jr next week at Farmhouse - Ojai Valley Inn - for a special Guest Chef Series dinner.… https://t.co/lbSka17Mt3
2021-07-29 17:02:43
Golden Door
Welcome to the Golden Door Summer Music Series! Now through September we will be featuring exceptional musical tale… https://t.co/9RfmoRe9fU
2021-07-27 17:02:50
Golden Door
“Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of… https://t.co/1SjjX4R0mi
2021-07-21 17:03:09
Golden Door
Our vintners week here at the Golden Door has been amazing so far! Tonight we are featuring wines from Gentleman Fa… https://t.co/9ogV7jwTmZ
2021-07-17 16:02:50
Golden Door
We are so excited for our award winning vintners to arrive next week! Chris Carpenter will be here to host two even… https://t.co/UgRa1bNaMj
2021-07-13 17:02:42
Golden Door
Food and Wine Week is quickly approaching and we have some amazing vintners lined up!
2021-06-30 16:03:01
Golden Door
“I know once people get connected to real food, they never change back.” – Alice Waters
2021-06-25 18:02:12
Golden Door
Reflect, redirect Mindfully moving forward Seeking your true path
2021-06-18 17:02:48
Golden Door
"We're like fire and water. When one of us burns hot the other cools things down. Our week here is all about being… https://t.co/spTOdiyoF2
2021-06-14 22:02:28
Golden Door
Hemispheres’s Reader’s Choice Awards are Open for Voting, but there’s only one day left! We would love your support… https://t.co/55Mv6ISHDt
2021-06-13 17:02:13
Golden Door
Today we welcome group two of our Golden Door men. They really know how to have fun - dance parties and volleyball… https://t.co/rGrmdKtpqh
2021-06-10 21:02:05
Golden Door
This is a very special Men's week at the Golden Door! We are celebrating a guest who has had 100 visits. What a mil… https://t.co/tEnDeVsefT
2021-05-29 16:03:20
Golden Door
It has been perfect pool weather here! Our pool area is a great place to relax, read a book, have lunch, do water a… https://t.co/MUyNc3mGij
2021-05-26 22:37:50
Golden Door
This week we have Chef Nina Curtis to teach us about plant based cooking! 🥕🥦🍓 Classes include: -Garden to table wo… https://t.co/vqf6nhIT5Q
2021-05-19 18:02:47
Golden Door
We rely on our biodynamic farm to carefully curate our food menu each week. Executive Chef Grey Frey Jr. incorporat… https://t.co/WBdrVuqzJL

Search other fitness in Lower Hutt

CheerUp! Fitness
 
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BActive Fitness Studio
 
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Snap Fitness
 
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Teha Life Pilates
 
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Vibrafit Limited
 
ranking: 5.0 / count: 11
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Suburban Fitness
 
address: 205 High Street, Lower Hutt
Flow Dance & Fitness Studio
 
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The Nutrition Hutt
 
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