gyms and fitness
Gym Ascension Borgess Health and Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Ascension Borgess Health and Fitness
3025 Gull Road, Kalamazoo
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
Teamwork makes the core work in this drill that combines push-up’s and planks partner style. #WednesdayMotivation… https://t.co/hkXrPvQXOl
Sometimes the best core exercises don’t look like anything you ever done before!?! 🤔#ThingsThatPeopleHide… https://t.co/v8wOY4Rf8X
Goals for #GoRedforWomen - Try somehing new that’s outside of your comfort zone 💪🏼#fitnessjourney #FridayFeeling… https://t.co/GnQbrH4Juj
This banded plank fly is the #wednesdayworkout your obliques have been looking for! #WednesdayMotivation… https://t.co/0GEedy1Y4n
Dr’s should write more RX’s for exercise! #MyThoughtsOnMentalHealth #ExerciseHeals #MondayMood #MondayMotivation https://t.co/gMeTmsC98l
Box jump basics - Maximize your hip extension and land with good form💪🏼👌🏼#FridayMotivation #FunFactFriday #Friyay… https://t.co/e7sQhRkKD0
Fact: Women who lift weights burn about 100 more calories over the next 24 hours versus those who just do cardio… https://t.co/9FnElF4re0
It only seems impossible until you get it done! #TurnItUp #TuesdayMotivation #TuesdayMorning #cycle https://t.co/pRTfgTDl9w
Current goals: Master bodyweight everything💪🏼#MondayMotivaton #MondayMorning #strong #mondaythoughts https://t.co/Bdrhda635P
Good things come to those who work hard! #FridayFeeling #Friyay #FridayMotivation #WaysToStayForeverYoung… https://t.co/J5TteBV5LS
The best 4% of the day!💪🏼#ThankfulThursday #thursdaymorning #ThrowbackThursday #ThursdayWisdom https://t.co/MAoCfktCrs
If you’re tired during your workout, go ahead and try this. Spoiler alert: it’s not easier tho😂 #TuesdayMotivation… https://t.co/dqIZn9yHCT
No giving up allowed! 10 days, 10 months or 10 years, it all goes by in a ⚡️💪🏻💪🏻#MondayMotivaton #MondayMorning… https://t.co/PW0CZoZ7J4
Science knows! If your goal is weight loss a longer interval routine trumps a shorter HIIT session every time. Take… https://t.co/EdzXTf1sm7
#ThrowbackThursday That time where you thought I’ll add just a little more weight... but then later on you realized… https://t.co/MyNCboq9Kj
Transformation happens when you’re willing to take it to the next level!💪🏼#TuesdayMotivation #transformationtuesday… https://t.co/cHJAZxwcYb
Find your top reasons to not give up on those resolutions!#MondayMotivation #NewYearResolutions2019 #NewWeek… https://t.co/lJezV2fcaJ
Add an extra #SaturdayMorning challenge to a normal wall sit and you’ve got an upper and lower body workout you’ll… https://t.co/qAeEUiBzqR
Success tip: Get your head on straight first and the rest will come naturally! #FridayMotivation #FridayFeeling… https://t.co/Sb6dlN7elt
#ThursdayThoughts Add a new power building move to your workout today - Like this one💪🏻 #ThursdayThrowback… https://t.co/ZG1tujw7wq
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