G
4.60/5
152 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Total Fitness Emporium Gym

  • 173-179 Tyburn Road, Birmingham

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-23 23:51:05
Sun Oaks
Come play with us! Our United for Fitness event is coming up in May. Play Cornhole, Dodgeball or Pickleball and… https://t.co/mPaHGywhuG
2019-04-08 22:10:57
Sun Oaks
Superhero Training day was SUPER! So many kids from our community came out to play on the Shasta Obstacle Course,… https://t.co/qHeGTDiicU
2019-04-08 19:43:42
Sun Oaks
Reminder to sign up for our Celebrate Your Power brunch on Sunday, April 14th! Just a few short days away. In th… https://t.co/vsD24hxjiQ
2019-04-01 21:03:21
Sun Oaks
April Fools to you Matt Riley! 🤣 https://t.co/5EOeEuXvEu
2019-03-29 01:07:39
Sun Oaks
Join us in welcoming @zaharasolomon to Sun Oaks for a belly dance workshop on April 13th! Beginners to advanced da… https://t.co/LciqPLfspN
2019-03-04 14:53:53
Sun Oaks
#mondaymotivation feom @s126apple! Stacey works hard and it shows. 💪🏻🔥 She’s our motivation, who is yours? • •… https://t.co/J89GszwqQf
2019-02-14 23:08:44
Sun Oaks
Join Deb tonight and heat up your Valentines Day! https://t.co/Yatsz3zPa1
2019-02-08 21:26:41
Sun Oaks
Calories don’t take breaks on the weekends, neither should you. Get your sweat on in Chase’s Weekend Roundup Satur… https://t.co/yqYXLm3FXO
2019-01-31 01:52:20
Sun Oaks
#wcw goes to Jennifer Selegue! This devoted mother and wife decided to make time for herself and changed her life.… https://t.co/0DW8uiENoW
2019-01-20 21:17:04
Sun Oaks
WOW! Packed house all around this weekend and so much fun ENERGY! Great work everyone, thanks for working out wi… https://t.co/TMMIwAdzG9
2018-12-23 22:25:49
Sun Oaks
Sun Oaks lifers jumping in for their Holiday swimming tradition!• • #swimming #swim #fitfam #swimmers #friendshttps://t.co/DVjENtmpxN
2018-12-22 17:07:57
Sun Oaks
Successful trial run of our new weekend workout utilizing the Tanks. Thanks to everyone who came and huge thanks t… https://t.co/Es6YuXI2gJ
2018-12-07 14:51:19
Sun Oaks
Let’s make a family’s Christmas a little Merrier this year! Stop by our Adopt a Family garland on your way into th… https://t.co/wRC1vBZAre
2018-12-04 03:49:19
Sun Oaks
Jump into HIIT with a friend! You’ll both get a $10 Gift Card when you both sign up for HIIT this month. • (Either… https://t.co/whzGRGhU1w
2018-12-01 22:07:28
Sun Oaks
Santa came to Sun Oaks today! Let’s all give a huge shout out to our favorite elf, Miss Jo, for inviting him and ar… https://t.co/suadnZFcMP
2018-11-28 15:42:27
Sun Oaks
🚨 FOUND at Sun Oaks this morning. Please share and call 221-4405 if you recognize him. Thank you!
2018-11-07 00:12:40
Sun Oaks
More than a workout. Join the TEAM for camaraderie, support, encouragement and friendship. Because of this fitne… https://t.co/Fz8VSJWcy7
2018-11-01 21:16:06
Sun Oaks
Join Nancy on Friday for Pedals and Pints then again on Sunday for our Foam Roller Workshop! Space is limited in b… https://t.co/2ddUBwuwOY
2018-10-21 13:55:12
Sun Oaks
Have you placed your bid yet?? Just 5 days left. • #sunoaks #sunoakstennisandfitness #health #hope #communityhttps://t.co/vNTp9z02k0
2018-10-18 18:17:08
Sun Oaks
Our instructors are looking fabulous in their pink today! Are you working out in pink? Take a photo and tag us in… https://t.co/Cgg3qCuOxP

Search other fitness in Birmingham

YOGA & PILATES ERDINGTON
 
ranking: 5.0 / count: 11
address: 199 Tyburn Road, Birmingham
Erdington Judo Club
 
ranking: 4.4 / count: 17
address: 8 Gravelly Hill North, Birmingham
Cobra Thai Martial Arts Gym
 
ranking: 4.9 / count: 19
address: Birmingham
Metroflex Gym and pro Jiu jitsu
 
ranking: 4.6 / count: 25
address: 1st floor, 88 Cato Street North, Birmingham
Pro Striking
 
ranking: 5.0 / count: 18
address: 88 Cato Street North, Birmingham
Basketball And Skate Park
 
ranking: 4.7 / count: 16
address: 45 Bromford Drive, Birmingham
The Rock Gym
 
ranking: 4.0 / count: 62
address: 10 Highfield Road, Birmingham
Cricket Cages
 
address: 52°29'25.0"N 1°51'40.8"W, Adderley Road, Birmingham
Total soccer fitness
 
ranking: 4.0 / count: 11
address: 40 Saint Saviour's Road, Birmingham
Hergym
 
ranking: 4.0 / count: 16
address: 759-761 Alum Rock Road, Birmingham
Black Widow Martial Arts Academy
 
ranking: 4.7 / count: 67
address: 858 Washwood Heath Road, Birmingham

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.