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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Club El Tablon

  • Lugano 302-350, Lomas de Zamora

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-01-26 14:21:27
AccuRounds
152 seedlings moved over from the nursery to the cultivation area today- Lettuce Romaine calm! #FreightFarmshttps://t.co/xKv0miSaZT
2023-01-13 16:16:25
AccuRounds
Fueled up Friday! The team will be going home with some cucumbers and a mix of Green Butterhead, Romain, and Green… https://t.co/sYFBfvi5ym
2023-01-12 16:40:15
AccuRounds
Congratulations to Thomas Pham, our January Cutting Edge Award recipient! Way to #GETIT! #gratitude #excellencehttps://t.co/CI0MJAPZUH
2023-01-06 18:15:25
AccuRounds
Our founder Len Tamasi, my Dad, imbedded his values of Teamwork, Integrity and Quality at our company from Day 1. W… https://t.co/3vY9pqPa1L
2023-01-06 15:00:24
AccuRounds
These are more than words. These are our core values and a true reflection of each and every team member. Thanks fo… https://t.co/mvVa2ikUjF
2023-01-04 18:21:43
AccuRounds
New Year- New Harvest! The pesto’s yet to come! #indoorfarming #agtech #verticalfarming #basil #urbanfarming
2022-12-22 14:36:35
AccuRounds
As the year comes to an end, we’d like to take the opportunity to express our gratitude for all of the wonderful re… https://t.co/8xysRYs9q3
2022-12-14 18:02:22
AccuRounds
Our team enjoyed hosting the MA Advanced Manufacturing Collaborative's quarterly meeting yesterday. It's been an ho… https://t.co/mE4MHo2mkM
2022-12-12 15:52:28
AccuRounds
Congratulations to our December Cutting Edge Award recipient, Hang Vo! #GETIT #gratitude #excellence #teamfirsthttps://t.co/2z3GddHwOV
2022-12-09 13:50:53
AccuRounds
Pleased to be a sponsor at Junior Achievement’s Aspire event this morning. Thanks to our team of 5 for an early ris… https://t.co/nQzjGB42NE
2022-12-06 17:06:28
AccuRounds
Another harvest in the books! Green Sweet Crisp, Red Sweet Crisp, and some mini cucumbers! #growyourown #urbanag … https://t.co/R1mqwF0f2W
2022-12-01 19:38:09
AccuRounds
Thrilled to finally integrate a robot on the shop floor! This technology: - improves a process - creates a l… https://t.co/dRGSl4VaGp
2022-12-01 16:38:58
AccuRounds
Excited to introduce our latest addition, a Robo2Go! Intuitive usability with a quick changeover- Exactly what we h… https://t.co/dG6MhEOBC3
2022-11-29 13:05:38
AccuRounds
It’s giving season! We’ve gifted ourselves another @EMAGGroupUSA VL3 DUO! Let’s #GETIT team! #advancedmanufacturinghttps://t.co/ymaIW3oDzI
2022-11-29 13:04:08
AccuRounds
It’s giving season! We’ve gifted ourselves another @EMAG Group VL3 DUO! Let’s #GETIT team! #advancedmanufacturinghttps://t.co/VrrEMR9mH0
2022-11-23 16:55:58
AccuRounds
From our loyal customers and suppliers to our dedicated team, we have so much to be grateful for. Wishing everyone… https://t.co/D4mzttHift
2022-11-18 15:52:24
AccuRounds
Welcoming a new group of Bristol Plymouth Exploratory students this morning! #thefutureofworkhttps://t.co/QHPemt0m3H

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