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International Institute of Martial Arts

5.00/5
19 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of International Institute of Martial Arts

  • 27574 Commerce Center Drive, Temecula

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-22 13:36:40
energiefitnessgymNW6
WE WILL REOPEN! Thanks for your ongoing support up to now & whilst all gyms are temporarily closed. We've 3 options… https://t.co/GKK5AfgUTr
2018-03-05 13:21:50
energiefitnessgymNW6
Congratulations to Julia who wins a free month for getting her friend to join. Its open to all members, so just get… https://t.co/7DGfwOEseV
2018-03-02 16:02:48
energiefitnessgymNW6
Yes it’s snowing but we’re still open and it’s not busy. Snow excuse not to come! ☃
2018-02-07 17:15:42
energiefitnessgymNW6
We're getting a brand new Power Rack! Thanks to all of those who filled out our member's survey. We were pleased wi… https://t.co/lMvV7v4UCK
2018-02-02 17:59:26
energiefitnessgymNW6
Got the latest Men’s Health magazines in. They’re free copies so just help yourself to those or any of the other ma… https://t.co/hYaUSO6KAo
2018-01-31 13:25:11
energiefitnessgymNW6
Healthy eating habits from around the world you'll want to steal. https://t.co/xQq21dYi9F
2018-01-23 11:20:16
energiefitnessgymNW6
Healthy, balanced, filling and with healthy fats... Some ideas here for 'transforming your packed lunch for good!'… https://t.co/CA2kJqwlpS
2018-01-22 11:50:10
energiefitnessgymNW6
What to eat after your workout. PT & nutritionist Sarah O’Neill advises on what food & drink can best help your bod… https://t.co/DXYGWC6QNb
2018-01-17 12:05:15
energiefitnessgymNW6
The 'Eatwell Plate' is a concept of how to make sure you're getting a good balanced & healthy diet. This can help w… https://t.co/lxBjiU0pIN
2018-01-16 15:30:33
energiefitnessgymNW6
We really want to help you achieve the fitness goals you have. It's what we're trained to do & we're helping member… https://t.co/loBjarhuOA
2018-01-15 10:30:21
energiefitnessgymNW6
Whether you’re struggling with the 4pm slump or relying on sugar & caffeine to kick-start your morning, here's an e… https://t.co/tLM3sXJdXQ
2018-01-13 11:05:10
energiefitnessgymNW6
Charismatic member, Mo, featured here, as trained by PT Julius Binuya. Mo, 50+ is in superb shape, looking after hi… https://t.co/gjLrEvLyfs
2018-01-12 10:30:27
energiefitnessgymNW6
Aerobic exercise helps maintain brain health. Activities such as cycling & running can improve memory function & he… https://t.co/9N7efOeusQ
2018-01-11 22:48:43
energiefitnessgymNW6
Congratulations Flamur Llapashtica! You win a free month referral prize for getting your friends to join. Thanks fo… https://t.co/VNwDcDiyt2
2018-01-11 10:16:31
energiefitnessgymNW6
How To Get A Deep Piriformis Stretch To Get Rid of Sciatica, Hip & Back Pain: link shared by member. There's so muc… https://t.co/UwC0y5pXO0
2018-01-03 21:14:50
energiefitnessgymNW6
Some expert tips here for how to keep the New Years resolutions you've made. Hope you've managed the first 3 days!… https://t.co/nokZjysG8A
2018-01-02 12:50:28
energiefitnessgymNW6
Take your 'before' pictures today. This will help motivate you to achieve the results you want and enable you to se… https://t.co/EZABXzY4Ve
2018-01-01 16:57:12
energiefitnessgymNW6
Happy New Year! We hope 2018 brings you all great success, happiness, good health and that you achieve all the goal… https://t.co/Gnvdfv3LHk
2017-12-26 11:39:04
energiefitnessgymNW6
We hope you had a wonderful Christmas! As your focus now moves towards getting back into fitter & healthier ways we… https://t.co/fNXWKnTrql

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