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MAD Sports Performance Training Centre

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MAD Sports Performance Training Centre

  • 3/94 Frankston Gardens Drive, Carrum Downs

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-05-21 15:46:54
Spa Fitness Center
Don't forget to check out some of our Body Combat and Body Pump classes this week. They are not only challenging, b… https://t.co/DNrwANPw9y
2019-05-21 12:07:56
Spa Fitness Center
Here is another idea for a nutritious yet delicious meal for you as you continue your fitness goals. This looks li… https://t.co/REiG4VlXyu
2019-05-20 16:07:34
Spa Fitness Center
We saw many of our members with us at our club last week. It was great seeing all of you working hard towards your… https://t.co/KjtM4zkxWm
2019-05-18 12:29:59
Spa Fitness Center
Find us around town for your chance to win a FREE one year membership! Today we are supporting the Derby Run at Ter… https://t.co/8716HHlFRi
2019-05-16 12:31:08
Spa Fitness Center
Here is an old school women's exercise video to check out for your Throw-Back Thursday. This goes to show you how… https://t.co/H5pDWOs8Gg
2019-05-15 21:38:03
Spa Fitness Center
POWER IS ON! Get your Wednesday workout in now
2019-05-15 21:03:10
Spa Fitness Center
Hey y’all! Our power is currently out & hopefully it’s up soon. Thank you for understanding
2019-05-15 15:02:40
Spa Fitness Center
As much as we love seeing you at our facility, working out hard, and reaching your fitness goals, we realize that l… https://t.co/n38WlsebY6
2019-05-15 12:08:38
Spa Fitness Center
We are halfway through the week and it's going to be awesome day! Glad to see you always going strong throughout th… https://t.co/mTYRZ1yDZf
2019-05-14 12:09:15
Spa Fitness Center
We all are aware that protein is essential for muscle growth and is great for our health. We know that most of us… https://t.co/Idpt0OFn6B
2019-05-13 12:22:25
Spa Fitness Center
Good morning everyone! We hope you all had a terrific weekend! Here's an awesome inspirational story for you to che… https://t.co/gWT6jB6ic5
2019-05-12 21:24:09
Spa Fitness Center
We had a great week! Seeing many of our members, hitting their goals, catching up with friends, and relaxing. We… https://t.co/jRxw29fB21
2019-05-10 12:55:31
Spa Fitness Center
Don't forget to check out some of our Body Combat and Body Pump classes this week. They are not only challenging, b… https://t.co/sLGliBqONg
2019-05-07 23:33:35
Spa Fitness Center
Come see us tomorrow at CoreLife Eatery from 11-2 for giveaways, prizes & fun!! CoreLife is a healthy alternative t… https://t.co/AYF4O3hbJE
2019-05-03 14:49:57
Spa Fitness Center
Don't forget to check out some of our Body Combat and Body Pump classes this week. They are not only challenging, b… https://t.co/gKlAgcGGU3
2019-05-03 12:18:17
Spa Fitness Center
*** ATTENTION *** We are currently hiring part time and full time positions at our facility. We are looking for… https://t.co/Oi9FjWqI88
2019-05-01 12:24:52
Spa Fitness Center
We are halfway through the week and it's going to be awesome day! Glad to see you always going strong throughout t… https://t.co/KT6eMRx7Dg
2019-04-29 12:08:37
Spa Fitness Center
Good morning everyone! We hope you all had a terrific weekend! Here's some motivation for your Monday. If this do… https://t.co/a1GBiP2IBF
2019-04-28 20:07:33
Spa Fitness Center
What a great week it has been! We saw many of our members continuing their goals. Great job, everyone. We love s… https://t.co/6xgxUjqnWL

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