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日野市 市民の森ふれあいホール

3.60/5
154 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 日野市 市民の森ふれあいホール

  • 6 Chome-1-3 Hinohonmachi, Hino

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-05-30 11:58:34
SackSportsStadium
FREE Summer Fitness Membership for Youth! Summer FITeen: July 2nd – September 3rd. Youth in Grade 6 (must be comple… https://t.co/Ou2OQYFSq8
2018-05-14 13:19:15
SackSportsStadium
Victoria Day Weekend Schedule - Check out our website for a complete listing of programs and services over the week… https://t.co/L82xUXX2OE
2018-05-02 15:25:31
SackSportsStadium
NOTICE-Effective July 1/18 the pools will be closed for necessary upgrades until August 13/18. The Women’s Pool Ch… https://t.co/lOsSwF5E6b
2018-04-18 17:17:52
SackSportsStadium
Are you home from University? Check out the Membership deal we have for you! https://t.co/R8fNSMRoHu
2018-03-26 16:51:31
SackSportsStadium
There will be some changes to our regular schedule this coming Easter Weekend! Please visit our website for more in… https://t.co/sz4APYl0kG
2018-02-28 13:50:56
SackSportsStadium
Spring Registration begins on Monday, March 19th at 7am. Summer Camp registration will begin on Monday, March 26th.… https://t.co/CEiPHaJp3A
2018-02-01 18:06:36
SackSportsStadium
On Saturday, Feb 3 we will be offering 2 EXTRA Everyone Welcome swims (this day only). 2:30pm-4:00pm (regular) 4:0… https://t.co/rx9ymMfBlK
2018-01-30 11:08:00
SackSportsStadium
Tuesday, January 30th - Please note that the facility will open at 8:30am but the pool and recreation programs will… https://t.co/3Tj6KuOsvO
2018-01-29 22:49:27
SackSportsStadium
Tuesday, January 30th - Due to the current forecast, the facility will delay opening between 5 a.m. and 8:30 am.… https://t.co/zP1s6lUDCW
2018-01-09 19:20:37
SackSportsStadium
Cardio Dance Fusion starts tonight and there is still time to register! This class brings out the fitness side of… https://t.co/koLMcBTPzk
2018-01-04 16:45:02
SackSportsStadium
Thursday, January 4th - Please note we have no power at the Stadium and will be closing for the remainder of the da… https://t.co/5Ou5TysS1F
2017-12-29 16:38:12
SackSportsStadium
Ring in the new year with new fitness goals and let us at the Sackville Sports Stadium help you reach them! Anyone… https://t.co/qvpXGvkNIC
2017-12-06 15:36:29
SackSportsStadium
Come and join us for some holiday fun during our FREE Santa Skate (with the donation of a non-perishable food item)… https://t.co/y6Qz8bUdns
2017-11-08 17:54:08
SackSportsStadium
Some great improvements will be taking place in December that will enhance our programming as well as your experien… https://t.co/A1BjV7OzPz
2017-09-29 13:08:25
SackSportsStadium
Please check out changes over Thanksgiving Weekend by visiting our website: https://t.co/VenrcHbKBo
2017-08-24 18:31:36
SackSportsStadium
Remember the Glow Run? Halifax Rec is taking that to a new level and offering a FREE Family 3k Wallk / Run event! https://t.co/VCDm9u61cG
2017-08-15 16:29:59
SackSportsStadium
Wednesday, August 16th ZUMBA Strong Demo class w/ Wanda 6:00pm - 7:00pm. Come try it for free! https://t.co/Bp6Zlpq78V
2017-08-15 14:31:08
SackSportsStadium
Tues Aug 22: Main front doors to the Stadium(poolside) will be closed due to having the concrete sidewalk replaced. Approx time 1 week.
2017-08-14 17:35:44
SackSportsStadium
Be the first to check out our Fall 2017 Program Guide. Registration begins Monday, August 21 at 7:00am. Click here!https://t.co/JPn9QRsv6f
2017-08-10 13:11:29
SackSportsStadium
Labour Day 2017 - Monday, Sept 4th - Please note that the facility will be closed on Labour Day. The arena will be open for rentals only.

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