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باشگاه فرهنگی ورزشی ایثار

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of باشگاه فرهنگی ورزشی ایثار

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2021-02-09 18:30:44
Gaston YMCA
SPRING TIME IS SOCCER TIME! ⚽️ Sports at the Y help children feel healthy, confident, and connected. Which is more… https://t.co/ivR3zUrhbQ
2020-12-12 12:15:56
Gaston YMCA
Food for the hungry. Child care and distance learning for kids. And more. #Nonprofits are providing essential servi… https://t.co/x1P6BhXp60
2020-12-11 23:29:35
Gaston YMCA
Communities are relying on #nonprofits more than ever as COVID cases increase across the country. @PatrickMcHenryhttps://t.co/tNU0WrlvCs
2019-06-27 17:36:25
Gaston YMCA
A BIG thanks to the Banner News for helping to spread the news on Safety Around Water! There is still time for you… https://t.co/ON6sdejuSY
2019-06-25 13:05:12
Gaston YMCA
This partnership with City of Gastonia Parks and Recreation and Jack and Jill of America to offer Safety Around Wat… https://t.co/YTMMZu5Pr5
2019-06-24 01:56:35
Gaston YMCA
Yesterday was the last regular season swim meet for the Sharks and the Waterdragons! Gaston County showed up in a b… https://t.co/kX3j9Rz7aj
2019-04-10 23:12:29
Gaston YMCA
Team Stowe Y visited Altitude Trampoline Park - Gastonia today for an afternoon of team-building. They were challen… https://t.co/amIZYnie5o
2019-04-10 19:25:06
Gaston YMCA
ATTENTION PARENTS! This Saturday is officially DATE NIGHT! There are two great options for your kids this Saturday… https://t.co/TpS2jUiOn4
2019-04-10 17:53:27
Gaston YMCA
We are excited to host the Rotary Club of Mount Holly this Saturday afternoon as we package meals to RISE AGAINST H… https://t.co/XoivYPFabO
2019-04-09 13:28:32
Gaston YMCA
Will run for ICECREAM! Stop by for a free cone today and support the Community Foundation Run. It’s a match made i… https://t.co/cJTctmqAXQ
2019-04-07 14:18:17
Gaston YMCA
Ready for a challenge? It's RACE WEEK and we challenge you to run the first race of the series! Sign up for all th… https://t.co/6cSD7rqB9H
2019-04-05 17:35:47
Gaston YMCA
This is not far from Steele Creek and a GREAT opportunity for anyone who's kids are interested in musical theater! https://t.co/rCdlDoTUJb
2019-04-05 15:44:25
Gaston YMCA
Meet Asher Four years ago Asher was diagnosed with an incurable and inoperable brain tumor. He is a long time part… https://t.co/eqDNyegPnP
2019-04-05 13:19:39
Gaston YMCA
It’s FUN FRIDAY at Stowe!! Don’t let the rain keep you away from the fun! https://t.co/kur0eCJnoH
2019-04-02 18:34:20
Gaston YMCA
Summer can be an anxiety-provoking time for 16 million kids across the U.S. who are struggling with hunger at home.… https://t.co/3vGPyhsOQD
2019-04-02 17:45:50
Gaston YMCA
Do you enjoy a late afternoon workout? The Warlick YMCA has added BodyPump to our schedule to accommodate you! Com… https://t.co/pgxQkwOTrM
2019-04-02 13:26:57
Gaston YMCA
We are excited about the Run! Support the Y and Gaston County through the Community Foundation Run! https://t.co/WqCvAqsn67
2019-03-31 18:49:41
Gaston YMCA
We are starting another session of Ballroom Dancing this week. It’s not too late to get your dance shoes on! Sign… https://t.co/irm2UUuaaY

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