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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of JGC Gymnastics Club

  • 82 12th St & Waterval Streets, Newlands, Johannesburg

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-07-31 15:45:13
MCC_Lakeshore_Fit
Here's How You Can Motivate Yourself to Hit the Gym https://t.co/GRkq817prq…f-to-hit-the-gym/
2018-07-24 15:45:14
MCC_Lakeshore_Fit
Five Cardio Exercises That Burn More Calories than Running https://t.co/hQEXnEcwwu…ies-than-running/
2018-07-21 13:30:18
MCC_Lakeshore_Fit
Don't forget to "check-in" when you complete a workout and tell us how we are doing.
2018-07-20 19:25:06
MCC_Lakeshore_Fit
Don't forget you save 15% on your first massage at the Lakeshore Fitness Center. Call 231-722-9322 to book your ap… https://t.co/8LArboU9Jx
2018-07-19 16:30:35
MCC_Lakeshore_Fit
Come enjoy out outdoor track with a beautiful view of Muskegon Lake. It is quiet and a great place to enjoy the ou… https://t.co/hBJFuGEDxP
2018-07-17 15:45:13
MCC_Lakeshore_Fit
Try these high-fiber foods that are a healthy option to stay full and energized each day https://t.co/svx4Ei8w3L
2018-07-16 19:20:08
MCC_Lakeshore_Fit
If your workout is getting a little stale, try lap swimming. Swimming laps is a great way to improve cardio and can… https://t.co/0OuTiam2rN
2018-07-16 15:15:12
MCC_Lakeshore_Fit
We have massage appointments available this week with Ashlee. Call 231-722-9322 to book your appointment today!
2018-07-15 18:20:04
MCC_Lakeshore_Fit
Join us in Kids in Motion this week as we do fun shark themed crafts and activities!
2018-07-15 16:15:08
MCC_Lakeshore_Fit
Do you have Silver Sneakers or Silver & Fit as a benefit of your insurance? Did you know that we offer memberships… https://t.co/zZCq1rxC1m
2018-07-14 14:15:08
MCC_Lakeshore_Fit
Are you a Silver Sneaker or Silver & Fit Member? You can now add your family members to your membership. Call 231… https://t.co/KQ9awTlTYU
2018-07-13 16:45:09
MCC_Lakeshore_Fit
Have you completed physical therapy and want to continue your fitness journey? Try out our Next Steps program where… https://t.co/nBY6XdXY97
2018-07-12 17:05:09
MCC_Lakeshore_Fit
Come learn all about Woman's Self Defense. Spots are filling up quickly! Reserve your spot for a great night!
2018-07-11 15:45:12
MCC_Lakeshore_Fit
Don’t miss out on our second Kids Night Out of the summer! This Friday from 6p-9:30om. We will be having an adventu… https://t.co/t725VEVydZ
2018-07-10 23:35:10
MCC_Lakeshore_Fit
Registration for the July Fit and Fun Summer camp will be closing at 8 pm THIS Friday! Camp will begin on Monday Ju… https://t.co/dDTqZa1pWC
2018-07-10 15:45:14
MCC_Lakeshore_Fit
Exercise is an important part of leading a healthy life. However, rest days are equally important. Not only do you… https://t.co/kBGb9uOlXx
2018-07-09 16:40:07
MCC_Lakeshore_Fit
Sign up today for our August swim lessons. Registration opened today!
2018-07-08 19:45:04
MCC_Lakeshore_Fit
Each month the Lakeshore Fitness Center recognizes employees who have gone above and beyond their job duties to pro… https://t.co/Y8wN8kfyiL
2018-07-08 18:35:04
MCC_Lakeshore_Fit
Did you know that we offer Karate/Youth self defense for children? For more information check out our website.… https://t.co/dEEmpD2KLf
2018-07-06 18:05:08
MCC_Lakeshore_Fit
Need an accountability partner? Try out our Next Steps program, where you have 14 sessions with a personal trainer.

Search other fitness in Randburg

Rebel Athletix
 
ranking: 5.0 / count: 14
address: 82 12th Street, Newlands, Randburg
CGGF
 
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address: 11 12th Street, Newlands, Randburg
tree sambhrti yoga
 
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Muscle Zone Health & Fitness
 
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Albertsville Swimming Pool
 
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Effective Training SA
 
ranking: 5.0 / count: 11
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FUSEKinetics
 
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CrossFit Ivory
 
ranking: 4.3 / count: 29
address: Clearview Village, 23 Tugela Avenue, Florida View
BRD Fitness Studio
 
ranking: 5.0 / count: 11
address: 25 Tugela Avenue, Florida Glen, Roodepoort
MTG Fighting Fit Central
 
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Barre Body
 
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Gyms and fitness

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

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