gyms and fitness
Gym CrossFit COMO
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of CrossFit COMO
3605 South Providence Road #1, Columbia
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
Meet the Coach: Stephone Allen Stephone is a full-time coach at CrossFit COMO. As a college athlete, he naturally… https://t.co/LrIWVYhAdY
Meet the Coach: Stephone Allen Stephone is a full-time coach at CrossFit COMO. As a college athlete, he naturally… https://t.co/QTjX076GyQ
Meet the Coach: Stephone Allen ___ Stephone is a full-time coach at CrossFit COMO. As a college athlete, he natura… https://t.co/kwEmv4VUD4
What are you taking post workout? Great read from our supplement company Driven Nutrition on the importance of pos… https://t.co/6FR24E9np9
Meet the Coach: Meghan Blansett Meghan started CrossFit in 2014 as an athlete looking for a new training regimen.… https://t.co/wwblex9JG6
Meet the Coach: Meghan Blansett Meghan started CrossFit in 2014 as an athlete looking for a new training regimen.… https://t.co/2bfcnjxEzm
Check it out CoMo! #GraniteGames #ColumbiaMo #mizzou #TeamCOMO @ Columbia, Missouri
Whey or Protein... what is it? https://t.co/RrToLL1vWp
Welcome our new coach! Get to know Adelaide here! https://t.co/6BC71kBcwF https://t.co/6BC71kBcwF
Welcome our newest Coach, Adelaide! https://t.co/6BC71kBcwF https://t.co/9VVdtP80ME
Hummm. Let’s do it!!! https://t.co/zFXTpESaGJ
Couple new updates on the renovation! https://t.co/J9xhfWHdKi
Congratulations Nick on graduating our Foundations Class with Coach Brea! And welcome to TeamCOMO! #ColumbiaMo... https://t.co/qB3nDTMSmM
We love seeing TeamCOMO hanging out outside of the box! Way to get after it ladies!!! #fitcommunity #ColumbiaMo... https://t.co/KsNOIfLcYX
RT @Mizzou: Fiske Guide to Colleges lauds Mizzou as a 'Best Buy' choice for students based on affordability & quality! https://t.co/DsMb9Z5…
CONGRATS everyone who hit a #PersonalRecord & smashed #Goals in June! #SugarWOD #fitcommunity #TeamCOMO... https://t.co/D25M3JJix0
Squad Goals! Happy 4th of July! Today we honored Nukes! #crossfit #crossfitcomo #mizzou #ColumbiaMo https://t.co/2eX5jqkTiX
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