gyms and fitness
Gym Anytime Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Anytime Fitness
1205 Hwy. 30 W., Carroll
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
RT @CarrollCommerce: I posted a new video to Facebook https://t.co/TAp2fiugoZ
RT @KuemperKnights: Thank you Matt Greteman for all your hard work on the fieldhouse and the Kuemper Tomorrow Campaign updates! https://t.c…
RT @mrfitzkhs: Golden Shield performance by ML. Div I at State!!! https://t.co/MkBSamV2pH
RT @BlueOvalMen: Congratulations to our drake relay qualifiers! 4x100 and Long Jump/High Jump @huskerblankman https://t.co/W0v7bM9FrJ
RT @CarrollCommerce: #ColorZoneSpotlight / American Home Shield is our Blue Color Zone sponsor for the Carroll Color Fun Run 5k coming... h…
Happy Easter friends!!! Make it a fantastic day. Enjoy your family......eat too much.....and then GET TO THE GYM! HAHA! 😜
[The School of Greatness with Lewis Howes] Beyond the Body: What [...] https://t.co/0DKuq34Z7j via @PodcastAddict… https://t.co/UpWAU8G3kO
RT @raylewis: You cannot surround yourself with negative people & expect to live a positive life
RT @TheMasters: Congratulations to 2017 Masters champion @TheSergioGarcia. #themasters https://t.co/K5C56nDpKM
2.5 hours away from the start of the #masters!! We will have it on at the gym!!! @bhempstead @CTownRivalryCup #gettoahealthierplace
RT @kuempergolf: Started the season off right tonight! Team shot a 143, and Atlantic with a 147. Tigges medalist with a 35, Feauto, Mertz,…
RT @rjcordes: Due to dense fog CCSD is running 2 hours late on April 3, 2017.
First MONDAY of the month?? Well yeah.......have some fruit on us to start your month off on the right foot! Get to… https://t.co/qARD6oZVs3
@mrfitzkhs I can hear Keith laughing....haha. great pic
RT @KuemperKnights: Meet the new AD, Ryan Isgrig! Ryan is the current elementary PE teacher & boys @KuemperSoccer coach. He replaces retiri…
Had a great time at the St.Anthony's Girls Night Out.......#girlpower #getfittoday https://t.co/wwramQnLVi
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