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FITNESS CENTER VALLEY INFONAVIT

4.10/5
72 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of FITNESS CENTER VALLEY INFONAVIT

  • 1ro. de Mayo 221, Valle de Infonavit, Monterrey

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-05-23 23:29:54
Kuemper Boys Golf
Great day for Mav today! Sits in just 6 place and 5 shots out of first!⛳️ Schwabe 74
2022-05-16 20:53:07
Kuemper Boys Golf
Season Concludes. Lots to be thankful for as a team. Improved greatly throughout the season. Congratulations to Mav… https://t.co/iCMeWc78KS
2022-05-11 21:24:55
Kuemper Boys Golf
Sectional Champs! Knights shoot 330 winning by 12. Knights advance to Monday’s district final!⛳️ Schwabe 76 (medal… https://t.co/SogKabqgAN
2022-05-09 20:32:44
Kuemper Boys Golf
Knights Win Hawkeye 10! Bringing Coach Billmeier his first Hawkeye 10 win ever! Knights shoot a 341 beating Lewis C… https://t.co/INknkgjhWm
2022-05-07 20:59:38
Kuemper Boys Golf
Windy day on the links,Knights take 3rd at the Larry Clark Invite with a team score of 328!⛳️ The team was proud to… https://t.co/9QfPNAfrgE
2022-05-07 00:32:01
Kuemper Boys Golf
#weownCC Knights beat cross town rival Carroll in a 9 hole dual. Knights shoot 148 beating carroll by 13!⛳️ Schon 3… https://t.co/Ue7YSOdab8
2022-05-06 00:12:39
Kuemper Boys Golf
Champs!⛳️ Knights win it shooting a 337. Auen 78 (Medalist) Schwabe 80 (Runner up) Lujano 88 (7th) Putney 91 Bill… https://t.co/TBwQS1eXc6
2022-05-03 21:14:31
Kuemper Boys Golf
Knights take 6th at the Atlantic invite with a 335 falling only 4 strokes behind 3rd place. Some very wet condition… https://t.co/AZX1GcQBf3
2022-04-29 00:39:47
Kuemper Boys Golf
Continue on! Knights get a nice win in a 4 team quad! Knights shoot a 168 beating Lewis Central by 5 strokes!⛳️ Sc… https://t.co/g6mtRHdwkX
2022-04-28 01:49:03
Kuemper Boys Golf
Back2Back! Kuemper brings the CYO plaque back home. The team shot 320 on yet another windy day. Schwabe 75 (Medali… https://t.co/qwezCFjU9K
2021-05-28 19:48:27
Kuemper Boys Golf
Knights finish off the year taking 6th at the state tournament⛳️ We shot 341 day 1 and 325 day 2 Badding 76 Auen 8… https://t.co/wp43vlNHSu
2021-05-27 22:25:16
Kuemper Boys Golf
After day 1, we sit in 6th place out of 9⛳️ We shot a 341 in another rainy and windy day Badding 82 Schwabe 85 Tie… https://t.co/5pv489XLWa
2021-05-21 20:45:29
Kuemper Boys Golf
On to STATE!!⛳️🏌️‍♂️ Knights take 2nd and advance on to play in the state tournament next Thursday and Friday! We s… https://t.co/ccjqqOR5S2
2021-05-14 21:15:38
Kuemper Boys Golf
Sectional CHAMPS!!⛳️🏅🏌️‍♂️ Knights shoot a 344 and advance to districts next Friday. Others moving on are Panora an… https://t.co/5AA59iUtoE
2021-05-10 19:33:10
Kuemper Boys Golf
Knights take 3rd at the Hawkeye 10 meet in Shenandoah today! ⛳️ Badding 78 (6th) Schwabe 84 Auen 84 Putney 84 Tie… https://t.co/RHALiHr4kI
2021-05-08 21:25:58
Kuemper Boys Golf
Knights take a 345 at the Kuemper Invite today and place 7th out of 13 teams⛳️Lots of good competition today and to… https://t.co/mXn2lj6pUj
2021-05-04 21:07:45
Kuemper Boys Golf
Knights take 3rd today out of 13 teams at the Atlantic Invite!⛳️ We shot a 329 and lost to Atlantic and ADM. Schw… https://t.co/gvmIAhxEWP
2021-05-04 02:05:00
Kuemper Boys Golf
Knights get a nice win over cross-town rival Carroll High! ⛳️ We shot a 334 and won by 6 strokes! Auen 80 (runner-… https://t.co/s9EgyiUiRl
2021-05-01 20:26:47
Kuemper Boys Golf
Knights shoot a 362 and get 2nd out of 10 teams in a tough day to play golf!⛳️ Spencer took 1st with a 354. Baddi… https://t.co/lFwg6PATK2

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