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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Moree Boxing and Fitness

  • Wesley Lane, Moree

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-11 15:05:38
Treasure Valley YMCA
Save the date and get your tickets today for Kendall’s Catwalk for a Cause! 👠🤩 ⁠ February 23 | 5:30 p.m.⁠ Kendall… https://t.co/HKsRMZHMYZ
2023-02-10 15:01:51
Treasure Valley YMCA
Join us for Kids’ Night Out at the Tomlinson South Meridian YMCA! ⁠It’s a great way for kids to be active and meet… https://t.co/pdvv5qewOI
2023-02-09 16:05:35
Treasure Valley YMCA
The RESET Challenge is a FREE 21-day wellness challenge designed to help you build a healthy habit that appeals to… https://t.co/P6nRCgsbvA
2023-02-08 21:30:55
Treasure Valley YMCA
We want to embrace your Y experience and share it with others so your neighbors, friends, and families can see the… https://t.co/AhbT7OXrbc
2023-02-07 15:05:36
Treasure Valley YMCA
B-I-N-G-O! Come play a couple rounds while winning fun prizes. This is a great opportunity to connect with peers wh… https://t.co/K7n1ofNuuO
2023-02-06 15:01:40
Treasure Valley YMCA
We're #ForYouthDevelopment 🌟 From cradle to career, the Y empowers young people to lead inspired, successful lives.… https://t.co/AR4ih6CeyK
2023-02-04 15:10:38
Treasure Valley YMCA
The Youth Activity Center is designed to help youth cultivate the values, skills, and relationships that lead to po… https://t.co/n9CN0IKX38
2023-02-03 15:03:35
Treasure Valley YMCA
Join us whipping up easy-to-make meals! 🥗 Staff will assist participants with kitchen gadgets, learning basic nutri… https://t.co/jJLr6vftVB
2023-02-03 00:30:47
Treasure Valley YMCA
Celebrate National Girls & Women in Sports Day! 🧗‍♀️⛹️‍♀️🧘‍♀️ Boise State University is offering Y members and fol… https://t.co/xG3FRkGeVc
2023-02-02 16:05:33
Treasure Valley YMCA
The RESET Challenge is a FREE 21-day wellness challenge designed to help you start your 2023 on the right foot, by… https://t.co/kMdNuFEWHW
2023-02-01 15:05:36
Treasure Valley YMCA
We want to embrace your Y experience and share it with others so your neighbors, friends, and families can see the… https://t.co/orzpS81cWo
2023-01-31 15:05:37
Treasure Valley YMCA
Join us for tumble time and gymnastics Feb. 2nd-28th on Tuesdays and Thursdays from 10:15-11:00 a.m. at the Caldwel… https://t.co/Ipu4TQl6HF
2023-01-30 15:03:23
Treasure Valley YMCA
We're #ForYouthDevelopment 🌟 From cradle to career, the Y empowers young people to lead inspired, successful lives.… https://t.co/qBx0rZJyoJ
2023-01-28 15:05:43
Treasure Valley YMCA
Only 4 days left to claim your special offer! If you join the Y before Jan. 31st we will waive your join fee and of… https://t.co/LNkm559Doz
2023-01-27 15:03:15
Treasure Valley YMCA
It’s time to plan for spring break! 🌱🤩 We have classes, programs, and fun runs for every age and interest. Try our… https://t.co/k8mtLzXo12
2023-01-26 16:03:37
Treasure Valley YMCA
The RESET Challenge is a FREE 21-day wellness challenge designed to help you start your 2023 on the right foot, by… https://t.co/lQ65zsYxE3
2023-01-25 15:03:12
Treasure Valley YMCA
We want to embrace your Y experience and share it with others so your neighbors, friends, and families can see the… https://t.co/oLjEsTFCNN
2023-01-23 15:02:37
Treasure Valley YMCA
We're for #HealthyLiving! 💪🏋️‍♀️🧘 We encourage people of all ages and activity levels to improve their overall heal… https://t.co/JvKDvizSM7
2023-01-21 15:05:33
Treasure Valley YMCA
Learn how to use foam rollers to increase blood flow, tissue extensibility, and improve overall performance! 💪 ⁠ Ja… https://t.co/732rNB1uZ9

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