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4.80/5
45 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Regency Clinic

  • 147 Hales Road, Cheltenham

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2022-07-12 14:51:45
North Kawartha
Last-minute Swimming Registration on Monday, July 25th. Limited spaces available. From 9:00 am to 10:30 am at Chand… https://t.co/0OCjDFU4oH
2022-07-02 22:01:09
North Kawartha
Last-minute Swimming Registration on Monday, July 4th Limited spaces available. From 9:30 am to 10:30 am at Quarr… https://t.co/OVLPwOYfFA
2022-05-23 16:11:42
North Kawartha
The NKCC is open again today from 6 am to 9 pm for the following: · Water · Washrooms ·… https://t.co/PFoGog91LU
2022-04-21 16:14:05
North Kawartha
We are bringing back our Summer line-up of Youth Softball, Ball Hockey, Soccer, Lacrosse, etc. The most important s… https://t.co/7UdUaNWsgi
2022-04-14 19:57:11
North Kawartha
At long last, we are bringing back our Summer line-up of Softball, Ball Hockey, Soccer, Lacrosse, etc. The most imp… https://t.co/zDE7uuBk1j
2022-03-22 18:43:17
North Kawartha
Peterborough Public Health will be offering a Food Handlers' Course on Monday, April 11th, 2022 at the North Kaw… https://t.co/jFJ0uDwYxX
2022-03-01 21:57:27
North Kawartha
As of Tuesday, March 1st, Ontario has implemented the next step in “The Roadmap to Re-opening”, (O. Reg 364/20 Sche… https://t.co/9LUbBYHtHh
2022-02-23 17:48:00
North Kawartha
Public Notice - Disruption of Service Please be advised that the Water Bottle Filling Station at the North Kawarth… https://t.co/5h7tK7jP29
2022-02-19 21:16:10
North Kawartha
Public Notice Unfortunately, the Uxbridge Bruins Junior C team has advised us that they must cancel tonight’s game… https://t.co/KCMVbtKDAg
2022-02-14 21:53:44
North Kawartha
Due to unforeseen circumstances The North Kawartha Skating Club classes must be cancelled on Tuesday, February 15th… https://t.co/kATeU08bch
2022-02-14 16:01:25
North Kawartha
Family Day, Mon., Feb. 21st Hours of Operation Parks & Rec The NKCC & Fit Ctr will be open 9 am to 5 pm Garbage &… https://t.co/zyfXYpkWrR
2022-01-26 20:59:46
North Kawartha
The Township will re-open all 3 North Kawartha Community Centres on Monday, January 31, 2022, and resume programs a… https://t.co/JYVCiONFZe
2022-01-17 14:38:04
North Kawartha
Public Notice - Disruption of Service Due to today’s (Monday, January 17th) severe winter storm, the decision has… https://t.co/1ASv8ifyL4
2022-01-13 19:33:29
North Kawartha
As you know, we had to close the NKCC Fitness Centre until at least Jan. 27. When we do re-open, as per O. Reg 364/… https://t.co/4xkhHLHCU1
2022-01-05 17:33:35
North Kawartha
To ensure public safety, and be in compliance with Ptbo Public Health recommendations and Provincial Government ord… https://t.co/AQeNVnpWXg
2021-12-02 19:23:40
North Kawartha
Peterborough Public Health will be holding a COVID-19 Vaccination Clinic at the Wilson Park Community Centre (66 No… https://t.co/RcHeiid3lv
2021-09-13 15:31:30
North Kawartha
Figure Skating lessons start Tues Sept 14. If you haven't already registered, please fill out the registration form… https://t.co/xStpJrF2Nm
2021-09-08 17:01:13
North Kawartha
Figure Skating lessons are returning to the NKCC! Complete info and registration forms at: https://t.co/zIAnDpUcEmhttps://t.co/5ayYxNXRBF
2021-09-02 14:43:41
North Kawartha
Please be advised that the Household Hazardous Waste Depot at the Anstruther Transfer Station is unavailable Sun.,… https://t.co/IDY64HD7nX
2021-08-31 18:32:08
North Kawartha
The Township of North Kawartha is gradually and cautiously re-opening as many of our facilities as may be allowed… https://t.co/Wt1xaQIhIP

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