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Kinesiterapico Pomezia - Alliance Medical Diagnostic S.r.l.

4.50/5
20 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kinesiterapico Pomezia - Alliance Medical Diagnostic S.r.l.

  • Via Petrarca, 35, Pomezia

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-18 17:01:27
InCharge Fitness
🚨EQUIPMENT HIGHLIGHT🚨 Looking for a whole body workout that's effective and low impact? Then try out the PhysioSte… https://t.co/gsO5TzUanJ
2019-04-17 21:27:20
InCharge Fitness
If you are looking at getting into fitness, here are 10 great tips. #BeInCharge https://t.co/O2YViV2qfD
2019-04-11 19:16:13
InCharge Fitness
🚨EQUIPMENT HIGHLIGHT🚨 Next time your in be sure to check out our Octane Elliptical. From GluteKicker that shapes t… https://t.co/mXs6KD2Sih
2019-04-10 16:46:04
InCharge Fitness
Personal trainer Justin Cox gives us a great tip for nutrition. "Don't overthink it, don't put too much work in it.… https://t.co/iO44OEESij
2019-04-09 14:42:04
InCharge Fitness
A member for 2 years, Justin chose InCharge for the clean facilities, friendly atmosphere and helpful members. "Fro… https://t.co/o5KTAm74nm
2019-04-05 16:54:26
InCharge Fitness
Here are 18 great cardio exercises that don't involve running. #BeInCharge https://t.co/95og3gj44E
2019-04-04 18:26:33
InCharge Fitness
Here are 11 great tips for setting fitness goals. https://t.co/1oyOR6Elj9
2019-04-02 16:14:14
InCharge Fitness
A quiet facility and a friendly, comfortable environment are why Jake chose us to #BeInCharge of his fitness. A mem… https://t.co/zaPCGMbbUH
2019-04-01 16:53:12
InCharge Fitness
A quiet facility and a friendly, comfortable environment are why Jake chose us to #BeInCharge of his fitness. A mem… https://t.co/a7piiQ4OvX
2019-03-29 16:07:17
InCharge Fitness
It's a great time to #BeInCharge! Join us this month for our Cardio, Lift & Tone classes. Free for members!
2019-03-29 14:26:07
InCharge Fitness
Personal Trainer Justin Cox gives some tips on how to stick to your workout. If you are looking for some more tips,… https://t.co/TRmxLBb3im
2019-03-28 17:11:10
InCharge Fitness
Looking to "shake up" your usual workout routine? Then try our whole body vibration machine! Some benefits include… https://t.co/PeR6BodtNt
2019-03-27 15:55:29
InCharge Fitness
Joe has been coming to InCharge 5-6 days a week since December of 2018. Some reasons why he chose InCharge are a qu… https://t.co/dCsBKaNF9k
2019-03-25 16:37:34
InCharge Fitness
Here is a list of 10 power foods to help maximize your workout. #BeInCharge https://t.co/TQvKDvh5LZ
2019-03-22 18:37:14
InCharge Fitness
Checkout these great fixes to help you fix soreness after a workout. #BeInCharge https://t.co/bNMiZ5LMNs
2019-03-20 15:13:52
InCharge Fitness
Thinking of running in a half marathon this spring? Here's a helpful article on how to train. #BeInCharge https://t.co/l1AwQli88I
2019-03-15 15:56:06
InCharge Fitness
Looking for a machine to give you a challenging workout? Then checkout our Vectra Core Training System next time yo… https://t.co/CDRxq2ve3C
2019-03-14 15:53:05
InCharge Fitness
A member of our gym since November, the variety of equipment and friendly people are some reasons why Jody enjoys g… https://t.co/XHDHIP7TN6
2019-03-12 20:18:26
InCharge Fitness
Privacy and variety of equipment are why Matt chose to come here to #BeInCharge of his fitness. https://t.co/dy5zMNaAFN
2019-03-11 16:27:22
InCharge Fitness
Luke and Taylor give us some advice on how to properly use the leg machine to maximize your workout while keeping s… https://t.co/DW3pxNGFsl

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Workout center

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