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UrbanFit-Erfurt Firmenfitness

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UrbanFit-Erfurt Firmenfitness

  • Rudolstädter Straße 41, Jena

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-09-06 15:01:36
Helio Fitness
Happy Monday Folks! Stop wishing and start doing.....you'll be amazed a what will happen :)
2021-09-03 12:39:17
Helio Fitness
Is that day again! Bring your friends 👫 along to train. #heliofitness #blackpool #gym #exercise #motivationhttps://t.co/TahHtTs8yD
2021-09-01 15:55:55
Helio Fitness
Summer Sale! Start you're fitness journey at Helio Fitness Blackpool and get your 1st month for just £10. ✅ From £1… https://t.co/t6ta5O5XaS
2020-03-18 14:51:28
Helio Fitness
Tonight's classes: 5.30pm CORE - spaces still available 6.00pm NRGi FIIT - FULL A reminder that the maximum numbe… https://t.co/mbhZI2M7lA
2020-03-12 14:44:56
Helio Fitness
DING DING!! Get your gloves on and work up a sweat with Phil at 6pm tonight. No boxing experience needed Non-member… https://t.co/mKxyfsSq2f
2020-03-07 14:21:44
Helio Fitness
Yep. That's correct!! £0 Joining Fee available all weekend. Summer bodies start now so sign up today and save £20.… https://t.co/OnuEfAoVRS
2020-03-06 08:50:42
Helio Fitness
OK Friday, Let's Do This!! Fighting Fit @ 9.45am with Jayne. A few spaces still available so get your butts down he… https://t.co/el7exwLGOF
2020-03-05 07:01:26
Helio Fitness
Do you feel the need to snack at some point during the day? Unfortunately a lot of the tastiest snacks are calorie… https://t.co/rjCx8IQXKP
2020-03-02 16:03:13
Helio Fitness
Who's ready to SWEAT? Only a couple of places left in tonight's NRGi HIRT class at 6pm. ☎️01253300083 to book… https://t.co/iCsdhAkMoF
2020-03-01 08:12:10
Helio Fitness
A nip and a punch it's the 1st of the month. Fresh Month = Fresh Start. Set your new health and fitness goals then… https://t.co/oaP5uEL14o
2020-01-24 09:04:51
Helio Fitness
A few spaces still available 📣 Who's in? Finish the week STRONG 💪 #heliofitness #blackpool #fightingfit #classeshttps://t.co/5L0gPrLYfX
2020-01-21 14:32:11
Helio Fitness
Don't let the fear of change stop you from starting project YOU! Register for one of our 7 day free access passes o… https://t.co/yQBBvRNIty
2020-01-21 13:50:32
Helio Fitness
It's cold outside today 🥶 Come and grab a tanning ☀️ session at Helio, warm up and feel great. No need to book, jus… https://t.co/Qe5r6owU7r
2020-01-20 07:30:07
Helio Fitness
Happy Monday Folks 📣 We all know that YESTERDAY was the best day to start your fitness journey & the second best da… https://t.co/QxSPnI54aG
2020-01-18 08:45:08
Helio Fitness
Happy Saturday Peeps! NRGi Blast @ 9.45am is FULL! Fighting Fit has a few spaces left available. Get your Saturday… https://t.co/0iTy83HRod
2020-01-17 16:49:39
Helio Fitness
⭐️ FLASH SALE - ENDS MIDNIGHT TONIGHT ⭐️ Get your 1st month for just £10 plus NO Joining Fee - Saving £27.95! Tak… https://t.co/XN7Oz8xVyh
2020-01-16 13:38:22
Helio Fitness
⭐️ FLASH SALE ⭐️ Get your 1st month for just £10 plus NO Joining Fee - Saving £27.95! Take advantage of a no risk… https://t.co/NY1BU5w2hQ
2020-01-14 08:04:13
Helio Fitness
Don't want to pay by direct debit? As part of our January sale you can grab a full years membership for just £150.… https://t.co/Nfx1li4ibH

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