G
3.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Goga Studios

  • 750 Main Street #108, Mendota Heights

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-07-03 15:40:43
CFBOLT&BOLTAthletics
🇺🇸 Happy 4th of July! 🇺🇸 Join us for the BOLT Hero WOD - Davis and cool summer treats 🍉 🇺🇸 Schedule July 4th - 8… https://t.co/0Rx9JvtEPS
2019-06-14 23:29:29
CFBOLT&BOLTAthletics
TGIF Tips Gooooood It’s Friday!!! ——- Do your HSPUs look like cfboltbear ‘s? Click the link in our bio to get yo t… https://t.co/NToUFnKudD
2019-06-11 14:41:44
CFBOLT&BOLTAthletics
🚣🏻‍♂️Congrats to our friend @jacobadoram for completing his record breaking solo, unassisted pacific row! 🚣🏻‍♂️And… https://t.co/b3y2B4mFaW
2019-05-24 02:08:14
CFBOLT&BOLTAthletics
#tbt RIP Regionals, CrossFit IG, CrossFit Facebook. —- 2014: One of the first teenagers to ever make regionals… https://t.co/Irsd2d30gP
2019-05-17 16:55:29
CFBOLT&BOLTAthletics
BMU clinic is going Instagram LIVE on Saturday, May 18 at 1015 CST!!! Tune in to up your gymnastics game! @ CrossF… https://t.co/c9mkfv1hjc
2019-05-12 23:21:11
CFBOLT&BOLTAthletics
Happy Mother’s Day to all those Mom’s who LIFT us up every day! @ CrossFit BOLT & BOLT Athletics https://t.co/FfM7mVQBpw
2019-05-10 16:57:37
CFBOLT&BOLTAthletics
✨BAR MUSCLE UP CLINIC✨ Back by popular demand, we are running back the BMU clinic! Check out whalen241 getting his… https://t.co/XGx2dwAsg5
2019-05-07 20:53:01
CFBOLT&BOLTAthletics
“Alone a single drop. TOGETHER we are a STORM” ⚡️ —— Congratulations to all of our athletes that competed out in Au… https://t.co/4YurNn9ml1
2019-05-01 16:22:13
CFBOLT&BOLTAthletics
Last week king_cd76 told me he wanted to step toward his fear of being upside down, so we did — Know Fear💀 Attack L… https://t.co/yhKRbaEx8Y
2019-04-27 15:56:01
CFBOLT&BOLTAthletics
⚡️STORMCENTER ALERT⚡️ 🚨@gregand5 repping @GET_BOLT and ‘Merica 🇺🇸 at the italianshowdown 🚨G crushed the day one qu… https://t.co/wcK4JQin8s
2019-04-20 20:11:50
CFBOLT&BOLTAthletics
🏆Theme of the Week🏆 Train Like a Champion Today —— 🏅 No Shortcuts - the little things are BIG 🏅 Be Undeniable 🏅 Fe… https://t.co/Uj0iBV3HP2
2019-04-16 14:24:30
CFBOLT&BOLTAthletics
BMU clinic this Saturday, April 20th! How often do you have the opportunity to get specialty coaching from a Cross… https://t.co/JffUyit4S4
2019-04-02 18:26:01
CFBOLT&BOLTAthletics
🐢Theme of the Week🐢 #Repost @MattBear51 ・・・ Attack the week like a tortoise! “Continuous effort - not strength or… https://t.co/pv58kAq0Mp
2019-03-29 01:07:45
CFBOLT&BOLTAthletics
🏋️‍♂️CLEAN CLINIC🏋️‍♂️ • Saturday April 6th @10-1130am • Theme - Move Well with the Barbell • Spots limited sign up… https://t.co/8Dqn7WSzgO
2019-03-06 17:23:12
CFBOLT&BOLTAthletics
Row Challengers putting in the miles in recognition of @jacobadoram solo, non-stop Pacific Ocean row. 🚣🏻‍♂️ Team B… https://t.co/INSVXBnOXs
2019-02-28 05:23:54
CFBOLT&BOLTAthletics
Triple H Throwdown! Theme: Puns When: Friday, March 1 @5pm Where: BOLT What: Do 19.2, be ridiculous, and just not t… https://t.co/PnYMUU4HMJ
2019-02-04 19:22:47
CFBOLT&BOLTAthletics
Congrats to @kpillu and mahesh.1706 for graduating BOLT Camp!!!! 👨‍🎓🎉👨‍🎓🎉 BOLT Camp is our small group, 6 class beg… https://t.co/fF35iCtyyV
2019-01-04 03:14:52
CFBOLT&BOLTAthletics
Happy New Year We will be celebrating the new year and tailgate for the Cowboys game this Saturday at BOLT! Who… https://t.co/Q9Q3a3s6Ec
2018-12-21 01:30:06
CFBOLT&BOLTAthletics
Have a Beary Merry Christmas 🎄 Christmas and New Years Schedule 🎄 Dec 24 - CLOSED Dec 25 - CLOSED Dec 26 - OPEN… https://t.co/DlJkMOPq05
2018-12-20 03:04:49
CFBOLT&BOLTAthletics
Who’s Ready to LIFT?! We are setting up 2019 to be filled with the Best and Biggest lifts we’ve got!!! CrossFit BOL… https://t.co/vONxEudxdj

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