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Hier & Jetzt | Raum für Yoga & Ayurveda

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hier & Jetzt | Raum für Yoga & Ayurveda

  • Große Straße 31, Flensburg

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-09 02:38:35
CrossFit Verve
New WOD: WOD- Snatch capacity wod :12 hang dumbbell snatch right arm (Pick your #) :12 hang dumbbell snatch left a… https://t.co/Qb4yPTZr55
2023-02-08 02:37:54
CrossFit Verve
New WOD: WOD- Pull up capacity: :15 Strict pull ups :45 of banded lat pull downs (Added :03 to the strict pull up… https://t.co/dfGrzeYuNZ
2023-02-07 01:37:27
CrossFit Verve
New WOD: WOD- Every 2:30 x 3 sets 10 Back squats at 80% of last week's 20 rep *All 3 sets are the same weight As… https://t.co/46szzbilG7
2023-02-06 01:39:02
CrossFit Verve
New WOD: WOD- Midline Capacity 5:00 of :12 of sit ups :48 compression sit up. Legs in straddle slow and controlled… https://t.co/8bLkiHGYgv
2023-02-05 01:19:01
CrossFit Verve
New WOD: WOD- For time: Row 500(400) meters 30 Dumbbell shoulder to overhead (Pick your #) Row 400 meters 30 Dumbb… https://t.co/UPdLLwmBHm
2023-02-04 01:18:48
CrossFit Verve
New WOD: WOD- Every 2:00 x 5 rounds 5 Front squats (Building or across) Rest ~ 5:00 then With a partner, comple… https://t.co/2OHXnftgjb
2023-02-03 01:00:05
CrossFit Verve
New WOD: WOD- Every :90 x 8 2 Deadstop deadlifts (Aim for heavier than last week) Rest ~4:00 then Every :90 x 8… https://t.co/Cjwp2hHMz8
2023-02-02 00:59:06
CrossFit Verve
New WOD: WOD- Pull up capcity 5:00 of :12 Strict pull ups :48 Seated banded lat pull downs With a 20:00 time ca… https://t.co/Sb5QTEjNTL
2023-02-01 00:58:51
CrossFit Verve
New WOD: WOD- In 12:00 build to a 20 rep back squat Rest ~5:00 then As many rounds as possible in 16:00 of 2 Wal… https://t.co/vKtLLBFnlq
2023-02-01 00:58:15
CrossFit Verve
New WOD: WOD- Power clean capacity 5:00 of :12 Hang power cleans 95#(65#) :48 Single kettlebell deadlifts (No hea… https://t.co/P4V2pKclDs
2023-02-01 00:57:45
CrossFit Verve
New WOD: WOD- Midline capacity: 5 Rounds of :10 Tuck ups :10 Hollow hold :40 Slow kness to chest Every 1:30 x… https://t.co/MIL14vXTRY
2023-01-29 01:40:28
CrossFit Verve
New WOD: WOD- 7 Rounds for time of: 15(12) Calories on the rower 10 Dumbbell complex of: Deadlift + Hang squat cle… https://t.co/DcHFPTd3xz
2023-01-28 02:41:18
CrossFit Verve
New WOD: WOD- In 15:00 minutes, build to a 5 rep back squat *Does not have to be a 5 rep max. Leave some in the ta… https://t.co/hu1740h7rW
2023-01-27 01:37:22
CrossFit Verve
New WOD: WOD- Front squat capacity 5:00 :12 front squats 115#(75#) Aim for 6 reps minimum :48 of slow air squats… https://t.co/KPJ8tVEsfT
2023-01-26 22:37:15
CrossFit Verve
New WOD: WOD- Strict pull up capacity 5:00 :12 strict pull ups (Aim for 4 reps minimum) (Mod with ring rows) :48 o… https://t.co/KcLCbAoqId
2023-01-25 01:09:09
CrossFit Verve
New WOD: WOD- Pre WOD: 5:00 midline capacity :15 of tuck ups :15 tuck up hold :30 slow and controlled leg raises… https://t.co/kKJifsnD0U
2023-01-24 01:08:00
CrossFit Verve
New WOD: WOD- Every :90 x 10 2 Dead Stop Deadlifts *No touch and go for today's reps **Build over the 10 sets to… https://t.co/lVXYXqnHlv
2023-01-23 01:06:34
CrossFit Verve
New WOD: WOD- Pre WOD: Wallball capacity With a 5:00 running clock :20 of Wallballs :40 of Thrusters with a ligh… https://t.co/w57Bg2omfm
2023-01-22 01:22:13
CrossFit Verve
New WOD: WOD- 5 Rounds for time of 5 Devil's press (Pick#) 10 Meter walking lunge step with dumbbells in farmer c… https://t.co/WnZbSkKVKJ
2023-01-21 02:22:54
CrossFit Verve
New WOD: WOD- With a partner, as many rounds as possible in 20:00 of 10 Push press 115#(75) 10 Kettlebell swings… https://t.co/iXLbt2CQjP

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