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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Trainer Yoga

  • 145 Avenue de Tivoli, Le Bouscat

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-06-22 14:12:00
NW Fisheries Enhance
US Supreme Court decision means Washington must remove barriers to salmon migration. https://t.co/siH9IWzraw
2018-04-06 11:48:42
NW Fisheries Enhance
Latest: Washington state bans salmon farms - https://t.co/BIVrt8vfyf @highcountrynews
2018-03-10 19:26:49
NW Fisheries Enhance
Community Program Aides 50,000 Salmon To Start Their Trek To Ocean March 10, 2018 -- A unique partnership from a po… https://t.co/1y7Bwm083M
2017-12-16 10:41:33
NW Fisheries Enhance
Salmon help their offspring by dying on the spawning grounds https://t.co/jPTwyaAMRj via @physorg_com
2017-12-14 10:41:10
NW Fisheries Enhance
New plans for some threatened salmon will ‘not get us to recovery,’ feds say https://t.co/jXPj21p5HC #savethesalmon #salmon #washington
2017-12-14 10:38:24
NW Fisheries Enhance
Some of you had issues when donating to our crowdfunding page. Those who donated directly on our website at… https://t.co/r79jpeQ7VW
2017-12-09 21:38:10
NW Fisheries Enhance
Outdoors Q&A: What’s Up with All the Salmon in Kellogg Creek? https://t.co/xSpusbKoHi
2017-12-06 00:18:22
NW Fisheries Enhance
New study verifies more paths to survival for endangered winter-run Chinook salmon https://t.co/4D0GOSCfVS via @physorg_com
2017-11-29 22:12:46
NW Fisheries Enhance
BBC News - Bloody sewage from Canada fish plant 'threatens' wild salmon https://t.co/vicH30s0rH #salmon #savethesalmon
2017-11-26 17:59:10
NW Fisheries Enhance
WARNING : Disappearance of wild salmon hurts local economy https://t.co/rBUTjN6j4w via #salmon #savethesalmon
2017-11-23 10:50:42
NW Fisheries Enhance
Have a Safe and Happy Thanksgiving!
2017-11-21 12:22:05
NW Fisheries Enhance
I'm raising money for Save The Salmon. Click to Donate: https://t.co/o8Hp4eQpBI via @gofundme
2017-11-21 10:54:58
NW Fisheries Enhance
Crowdfunding Seeks To Save Salmon from Extinction https://t.co/HtoGxtQYAK #savethesalmon #salmon
2017-11-21 10:35:38
NW Fisheries Enhance
Disappearance of wild salmon hurts local economy https://t.co/rBUTjN6j4w via @seattletimes
2017-11-18 17:41:19
NW Fisheries Enhance
WDFW adds meeting on management of salmon, steelhead fishing guide industry | WDFW News Release https://t.co/ST7UWf7pCq #savethesalmon
2017-11-18 02:24:52
NW Fisheries Enhance
Had a great meeting with Chris Oliver of NOAA. Great man. @NOAA #savethesalmon #noaa
2017-11-16 11:20:58
NW Fisheries Enhance
Watch: Salmon swim across flooded Washington state road https://t.co/CEtSLr6G5i via @seattletimes
2017-11-14 22:14:40
NW Fisheries Enhance
Here's the Cause to #savethesalmon https://t.co/06czZY6oih Make sure to retweet, tell your friends! together we can SAVE THE SALMON!
2017-11-14 17:38:23
NW Fisheries Enhance
Learn the story behind "Save The Salmon" and help us meet our goal. @generosity https://t.co/yljqW3wKLV

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