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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sphera

Opening hours

Mon
09:30
21:30
Tue
09:30
20:00
Wed
09:30
20:00
Thu
09:30
22:30
Fri
09:30
20:00
Sat
09:30
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-04-24 14:37:55
SteelFitness
✨Class updates for the week of 4/21/19:✨ Canceled: Fri/Sat Barre with Ally Saturday 4/27: No Pound & BB Yoga w/ K… https://t.co/WRIXGKyo5S
2019-04-15 19:01:00
SteelFitness
☀️Wake up and workout! We offer Les Mills BodyPump classes early and mid mornings!☀️ M/F @ 5:15am w/Laura Wed @5:1… https://t.co/nMCCvMCi3f
2019-04-13 23:34:26
SteelFitness
Thank you to everyone who came out to DE-STRES FEST today!! Hope you had fun and are feeling energized, I know we a… https://t.co/Ja8nb5y56G
2019-04-13 20:17:19
SteelFitness
SFR members! You asked for more RPM classes, and we listened! 2 new classes on the schedule beginning 4/15: 🚴‍♀️M… https://t.co/gmgmn3B44L
2019-04-12 17:35:16
SteelFitness
*✨Class reminder for Saturday 4/13/19✨*. We are having our De-Stress Fest tomorrow from 10-1... 💆🏼‍♀️💆🏻‍♂️ Still… https://t.co/rsG6JTNPNm
2019-04-09 19:53:01
SteelFitness
Sorry for the late notice, but 7:30pm AntiGravity w/Gina is canceled this evening.
2019-04-06 17:19:54
SteelFitness
Congratulations to the beautiful bride to be! Today's bachelorette brought her friends in for an Antigravity class!
2019-04-05 15:44:16
SteelFitness
8:30am Saturday morning Steel Spinners... Ali will be subbing for Bethany tomorrow, April 6th!
2019-03-27 19:37:36
SteelFitness
12pm Spin Express w/Jennifer is canceled for Thursday, March 28th. Class will resume next week!
2019-03-22 19:47:27
SteelFitness
Sorry for the late notice, but 5:30pm Grit (Friday) is canceled!
2019-03-11 11:07:22
SteelFitness
9:30am BodyPump is canceled for today (Monday.) I apologize for any inconvenience .
2019-03-05 17:49:43
SteelFitness
CONGRATULATIONS Ali Keating Odin!!! Ali is now a certified Les Mills RPM Instructor !!! So proud of you!!💫
2019-03-04 16:13:38
SteelFitness
🏃‍♂️New Pulse X Small Group Training class beginning tomorrow (Tuesday) with personal trainer Christina! 🏃‍♀️ 🔥Tre… https://t.co/8oOyNjRwzu
2019-02-18 01:33:58
SteelFitness
Due to the predicted winter weather overnight... 5:15am Monday BodyPump will be canceled. Sorry for any inconvenience!
2019-02-13 20:39:25
SteelFitness
New class starting tomorrow! 12pm Spin Express w/Jennifer! Space is limited, so be sure to reserve your bike!
2019-02-13 20:36:17
SteelFitness
New class starting tomorrow!! 12pm Spin Express w/Jennifer! Space is limited to be sure to sign up to reserve your bike!
2019-02-13 01:51:31
SteelFitness
Due to the weather we will be opening up tomorrow 2/13/19 at 8am. There will be no classes until after 10am. We ap… https://t.co/LLyZvVsGCb
2019-02-12 23:21:05
SteelFitness
Wednesday morning (2/13) 5:15am BodyPump is canceled due to the weather. Erin looks forward to seeing you all next… https://t.co/CPzpuG04q8
2019-02-11 22:32:26
SteelFitness
Attention Steel Fitness Premier Members, We be opening tomorrow at February 12 at 12 noon. Please check back freque… https://t.co/Fea5lNGNJB
2019-02-09 16:32:00
SteelFitness
5 day left till our Dance your Heart out Valentines Day Rhythm Nation Class, spots are still open! Grab your tickets today! Its FREE!

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