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エスプラ 南越谷店 / 新越谷店

4.60/5
18 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of エスプラ 南越谷店 / 新越谷店

  • 和田ビル 2階, 4 Chome-4−3 Minamikoshigaya, Koshigaya

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2014-10-14 15:55:08
City Athletic Club
10 disgusting things girls do that will shock you! http://t.co/tLuezMst8A
2014-08-17 18:31:06
City Athletic Club
What is your favorite type of sushi? #Fitness
2014-08-12 01:24:44
City Athletic Club
Tires aren't just for smashing with the sledge hammer. Try jumping over them, flipping them, and maybe even lunging with them!...
2014-08-12 00:23:09
City Athletic Club
#Bodybuilding News: Advanced Sit-Up Training For A Sculpted Six-Pack http://t.co/fGZPVlLx8L
2014-08-12 00:23:09
City Athletic Club
#MMA news: WSOF 12 Fighter Salaries: Elvis Mutapcic Tops The Payroll with $20,000 http://t.co/q45lmm1sOy
2014-08-12 00:22:33
City Athletic Club
#Crossfit Tuesday 140812 - Sumo deadlift 3-3-3-3-3 reps Post loads to comments. Andrea Occhipinti. Emotion... http://t.co/wNinCn3oAA
2014-08-11 22:35:15
City Athletic Club
Try hitting a heavy bag instead of walking on the treadmill next time you want to get in some calorie buring cardio. #FitTips
2014-08-11 18:25:24
City Athletic Club
What is your favorite Kettlebell exercise to do in your workouts? #Fitness
2014-08-11 18:16:33
City Athletic Club
#Bodybuilding News: 2014 IFBB Wings Of Strength PBW Tampa Pro http://t.co/fHh6lG8FJm
2014-08-11 12:46:40
City Athletic Club
Check out @AmandaLatona - No Ifs & Or Butts video at City Athletic Club http://t.co/K84GJq5aiu
2014-08-11 11:08:25
City Athletic Club
There's one cardio method that involves the entire body - swimming. Jump in the pool and get your whole body in tune. #FitFacts
2014-08-11 10:07:05
City Athletic Club
Planning meals ahead of time helps you stay on a healthy track. Prepare all of your meals ahead of time to cut out cheating. #FoodTips
2014-08-11 08:50:04
City Athletic Club
No one food is a cure-all but certain foods have disease-fighting properties. Eat more salmon, dark chocolate & blueberries. #FoodFacts
2014-08-11 07:56:23
City Athletic Club
Dusty Hanshaw & Tim Terwillger work arms at City Athletic Club @dustyhenshaw http://t.co/hURP7vMDsk
2014-08-11 07:03:26
City Athletic Club
For an intense workout on the elliptical, try and hold your hips/body as stationary as possible. Make the legs do the work. #FitFacts
2014-08-11 02:45:13
City Athletic Club
Practice good form. Learn how to do each exercise properly or you'll reduce the effectiveness AND increase the risk of injury. #FitTips
2014-08-11 00:12:13
City Athletic Club
#MMA news: NOT-MMA Post of the Day: Rosie Perez and Mike Tyson Induct Evander Holyfield into Hall of Fame http://t.co/fJGDM1Yxkt
2014-08-11 00:11:49
City Athletic Club
#Crossfit Monday 140811 - 5 rounds for time of: 135-lb. overhead squats, 5 reps 10 toes-to-bars 40-lb. dumbbell ha... http://t.co/gDS84hRsTy

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Workout center

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