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Vijay Sports New Dindigul

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Vijay Sports New Dindigul

  • Unnamed Road, Spencer Compound, Dindigul

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2022-10-15 11:15:51
CrossFit Conquest
THE DAY HAS FINALLY ARRIVED!!! Gymnastic workshop hosted by Coach Jonny & Coach Paul. TODAY, Saturday October 15th… https://t.co/Ti0MUkptBC
2022-10-14 11:15:25
CrossFit Conquest
What's the game plan here? Today's WOD: For Time 4 Rounds on a 4min Clock 70 Double Unders 10 Burpees 25 Wall Bal… https://t.co/eFPEkSbJsn
2022-10-12 14:15:23
CrossFit Conquest
A good way to continue in the spread of breast cancer awareness, check out The Pink Box Challenge. An All-levels… https://t.co/Jl84JJIixX
2022-10-11 19:15:39
CrossFit Conquest
We have officially announced our donation shirt for Breast Cancer Awareness Month! These shirts are $30 and proceed… https://t.co/kMxIcIMouX
2022-10-07 11:03:27
CrossFit Conquest
Get your mini whiteboards out for this one. Today's WOD: For Time 20 Double Unders 20 Power Clean 115/85 40 Doub… https://t.co/ARajaLPlKP
2022-10-06 11:03:27
CrossFit Conquest
“Champions keep playing until they get it right. Then they play more.” No Negative vibes here. To our amazing pos… https://t.co/zfQZ2kFHCC
2022-10-05 23:23:27
CrossFit Conquest
1 in 8 women will be diagnosed with breast cancer in her lifetime. October is Breast Cancer awareness month, an ann… https://t.co/TPoKC6B0p4
2022-10-03 23:03:30
CrossFit Conquest
Meet Conquest member, Simone Smith! Age: 44 Height: 5’4” Starting Weight: 155 Ending Weight: 141 Weeks on Fuel: 16… https://t.co/6EZ0Lnfgf9
2022-09-27 23:03:19
CrossFit Conquest
"Great Spot, the best in Davie. Always looking out for you. Making sure we HAVE great technique with each exercise.… https://t.co/KMaDsIhDel
2022-09-26 23:03:18
CrossFit Conquest
“With the new day comes new strength and new thoughts.” 📷 @harris.k.s #WeConquer#CrossfitConquest #Davie #gymhttps://t.co/WPVmpAaHYU
2022-09-16 12:13:54
CrossFit Conquest
Will You PR Your Old Time? Today's WOD: Diane 21-15-9 Deadlift 225/155 Handstand Push Ups #WeConquer⠀… https://t.co/ZrTvsG5XPN
2022-09-14 12:13:39
CrossFit Conquest
In case you have been out of the loop, we have our Wodding Dead competition on Saturday, September 17th. There will… https://t.co/1pNMyvcPok
2022-09-13 12:13:38
CrossFit Conquest
"Conquest is the best decision I've ever made for myself! I always thought that Crossfit was too intimidating but I… https://t.co/cbe66Ma0BQ
2022-09-02 11:13:16
CrossFit Conquest
Seems easy, right? Today's WOD: Hollyman Half 15 RFT 5 Wall Balls 20/14# 3 HSPU 1 Power Clean 185/135#… https://t.co/nBeY4jY8JY
2022-09-01 17:13:50
CrossFit Conquest
📅 September 17th, 2022 📍CrossFit Conquest CrossFit Competition teams of 3 Coed or Same Sex Novice, Intermediate, Ad… https://t.co/zJfWCt9Sko
2022-08-31 17:13:50
CrossFit Conquest
Struggling to really understand your body's nutrient needs? Email us today!
2022-08-27 09:04:28
CrossFit Conquest
'Strong for Eglan' Teams of 3 5 Rounds for Time 15/12 Muscle Ups 30 Burpees 45 Thrusters 75/55 *Dedicated to Egla… https://t.co/CMmm41ufCr
2022-08-20 12:13:56
CrossFit Conquest
CrossFit Kids is every Thursday at 4pm and Saturday at 10am. Sign up with us today! Info@Crossfitconquest.com… https://t.co/jVDfQLQNnz
2022-08-19 12:13:56
CrossFit Conquest
Wall Walks Love em or....? Today's WOD: Teams of 2 AMRAP 18: 1 Wall Walk 10 Push Ups 40ft DB Front Rack Walking… https://t.co/OrA3GeZU2S
2022-08-17 23:13:56
CrossFit Conquest
Conquest Fuel is an 8-week nutrition program customized specifically for our members' unique needs.⠀ With Conquest… https://t.co/HaezMbeQis

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