gyms and fitness
Gym Jane's Gym Fitness For Women
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Jane's Gym Fitness For Women
4850 Goodman Road, Olive Branch
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Hey ladies! We have decided to extend the deadline to sign up for the New Year New You challenge! So if you haven’t… https://t.co/YlcEmgkfbz
💫Got New Year’s Resolutions & want to have accountability and build community with your gym at the same time? 💫The… https://t.co/g9rlrbwgpy
Stressed Out by the Holidays??? Come Pound it all out with Leigh tomorrow morning Saturday 9:15am Jane's Gym… https://t.co/kZ6Zv90vLl
TURKEY BURN 2018 was a HIIT! (get it?) . Thanks ladies for coming out, and give it up for your instructors Katelyn… https://t.co/Bxka4kNqR8
Goodmorning ladies! Due to Desoto County Schools delayed start, we will NOT have morning classes or childcare. We w… https://t.co/Y09Ua6CfGY
Attention ladies: according to our inclement weather policy, we will have no classes or childcare. As usual the gym… https://t.co/NdN119IfDt
Good morning ladies!!! Look what just arrived on our shelves! Come stock up on your holiday treats before they are all gone 😜🤩
If you have an iPhone, Apple has a new software update that may cause your ClubLife app to crash. So please make su… https://t.co/WU53XWaHyC
Mid-way through Launch week and Beth Colvin killed it in BodyPump 106 this morning! Don’t let her cute & sweet self… https://t.co/4FyFMRArSl
Les Mills LAUNCH WEEK is just one week away!!! All BodyPump, BodyCombat & GRIT classes will be the NEW Releases! 🙌🏼🙌🏾
Everyone loves Andrea Kooba Trim and it shows in her packed out Bonus Class for our Be a Better You Summer Challeng… https://t.co/mP8sqFsrcg
High heels class was phenomenal, and these ladies killed it! #BeABetterYou18
This morning we had the pleasure of hosting day 1 of Girls of Grit camp! Jane’s Gym loves any chance to serve and g… https://t.co/nVRPACtddm
WE ARE LOVING ALL OF THE BONUS CLASSES! Boot camp was a hit this morning! If you missed out, no worries there is an… https://t.co/yUddbRNxpa
90’s GLOW Zumba last night was ‘totally rad’! Thanks to all who came out to this Bonus Class! Check your Bingo card… https://t.co/Nx7Nqgu6gP
GUESS WHAT JUST CAME IN!!!! Jane’s Tribe shirts and tanks! Fill in a border line of your bingo card and get one for… https://t.co/QnMN70QsDS
Hey ladies! It looks like there is a Comcast outage in our area, so our phones are not working right now! We are so… https://t.co/gj8VTeUzmd
Alright Ladies, y’all loved getting the weight bars SO we decided we would give y’all the chance to get some dumbbe… https://t.co/HatuTsokt6
Hey Ladies! Just a reminder, Be a Better You sign ups end this Friday! You must have your spot reserved by this Fri… https://t.co/KhObZFwe2W
Our first Body Pump class with the Smart Bars 2.0 is jam packed y’all!!! If you couldn’t make it this morning to ch… https://t.co/uwyNl4mzUZ
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