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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Moreno

  • 313 Gale Street, Aurora

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-06-04 14:19:39
Prescriptive Fitness Studio
Who’s ready to get back to the gym?⁣⁣ ⁣⁣ or do you prefer working out at home? Let’s hear it!⁣⁣ ⁣⁣ I don’t care whe… https://t.co/5uQkA7mQem
2020-06-03 14:05:04
Prescriptive Fitness Studio
Want to Sculpt Strong Shoulders? Follow along me through this non stop shoulder screamer🔥⁣ ⁣ This sequence was perf… https://t.co/nlWjmDAMGU
2020-06-01 13:19:28
Prescriptive Fitness Studio
Monday Arm gains🔥Throw this sequence in at the end of any upper body workout or use it stand alone💪🏼⁣ ⁣ 1️⃣Palms Fo… https://t.co/L7jw1p2LyX
2020-05-31 15:12:02
Prescriptive Fitness Studio
Get Some Sunday Cardio Shred🔥⁣ ⁣ 1️⃣ 5 Single Arm Snatches, 5 Strict Press⁣ 2️⃣ 5 Single Arm Snatches, 5 Strict Pre… https://t.co/BzIIVd0Jw1
2020-05-30 16:28:40
Prescriptive Fitness Studio
Want to Sculpt your Abs, Obliques and Upper Body🔥🔥⁣ ⁣ Here are 3 Core Movements to help get you there💪🏼⁣ ⁣ 1️⃣ 10 R… https://t.co/eNsm7UjMdP
2020-05-28 16:07:53
Prescriptive Fitness Studio
Since I was about 10 years old, when I found something that worked for me, I stuck with it, no matter how boring or… https://t.co/4fJpKNVxDj
2020-05-10 16:52:02
Prescriptive Fitness Studio
‼️STUDIO OPENING UPDATE‼️ We hope everyone is staying healthy and safe. Our projected date for reopening appears to… https://t.co/Trbjhoeqkp
2019-08-25 14:35:00
Prescriptive Fitness Studio
It’s almost here! Aug 27, our first boot camp with legionbrewingsouthpark. Join @trainer_marc and a few of the… https://t.co/D6532iqXc8
2019-08-12 22:32:23
Prescriptive Fitness Studio
Very excited to have this exceptional trainer join our TEAM💪 Repost from @shelbsmarie - TODAY is the DAY - I begin… https://t.co/gxOQFUa2hg
2019-07-14 14:06:47
Prescriptive Fitness Studio
2 types of Squats and my breakfast this morning. I do both, but I prefer 1️⃣ because it is easier on my back, locks… https://t.co/orBSynVDc8
2019-07-12 22:02:24
Prescriptive Fitness Studio
Getting the studio prepped for our first core, stretch, and mobility class tomorrow at 10 AM with juliannafit1 . S… https://t.co/Aa9M3XmesB
2019-07-08 01:30:04
Prescriptive Fitness Studio
PF CORE | MOBILITY| STRETCH When: Saturday, July 13th at 10am Where: Prescriptive Fitness Cost:$10 Sign up on Mindb… https://t.co/2g1bf0zb7E
2019-07-05 22:31:01
Prescriptive Fitness Studio
Very proud to be named to the list of top 55 Fitness Instagram accounts to follow. Thanks to Menshealth Magazine fo… https://t.co/mYE5Rl77lk
2019-07-02 19:26:33
Prescriptive Fitness Studio
💥Happy 4th💥 @ Prescriptive Fitness https://t.co/EM73YJqV8i
2019-03-08 20:52:52
Prescriptive Fitness Studio
Getting better everyday🔥🔥just a typical day at the studio💪🏼 • • • #personaltrainingstudio #menshealth #womenshealthhttps://t.co/sAgcCj8J9M
2019-03-08 20:52:07
Prescriptive Fitness Studio
Getting better everyday🔥🔥just a typical day at the studio💪🏼 • • • #personaltrainingstudio #menshealth #womenshealthhttps://t.co/fOFAeVJ9GZ

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