gyms and fitness
Gym Club Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Club Fitness
1953 W U.S. Hwy 50, Fairview Heights
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
Are smaller, more frequent bites going to matter when you step on the scale? (via @MensHealthMag) https://t.co/eo8YTfAztO
Our Rock Hill location is re-opening from renovations tomorrow at 8am!
RT @APAofMO: Meet our October Fitness Club Member, Sasha! The Pet Fitness Club is sponsored by @clubfitness! https://t.co/GdTUE4lLAN via…
With just a month of training with @DFMtraining Trainer Nathan, Mandy has lost 9lbs, 8 inches, and 2% body fat!… https://t.co/tSqy28S5CA
Time to get 💯 with yourself (via @POPSUGARFitness) https://t.co/gC13GPSV0L https://t.co/u6pyCyn5ej
Don't forget today is You Call It $3 Smoothies at our gyms with smoothie bars!
Try something new next #LegDay with this lunge variation from @iamwellandgood https://t.co/mBnMb1MYQv https://t.co/M1twW1MP0Q
Need a little help meal prepping today? #MealPrepSunday (via @Shape_Magazine) https://t.co/y3sNzFCVlo https://t.co/oFlXi4xmiE
RT @APAofMO: Trust us, Molly will be a great workout partner! 🐶. #petfitnessclub @ClubFitness @APAofMO https://t.co/L2XaZ0BKof
What you need to know if you're trying to shed pounds, but the late night munchies are calling (via @MensHealthMag) https://t.co/KOPM5LW9Hr
Since she started training with @DFMtraining trainer Dani three months ago, Ashley has lost 18lbs and 13.5 inches!… https://t.co/dFEs35SNxv
🏋️ + 🏃 = 🔥 & 💪 (via @MensFitness) #WorkoutWednesday https://t.co/7PSMSjZi8F
In 4 months of training with @DFMtraining Trainer Andrew, Judy is down 51.4 lbs, 32.5 inches and 7% plus body fat!… https://t.co/7Sn2NiL5eJ
We have STL Cryo On the Go out at our Creve Coeur location giving discounted sessions to members! Swing by check it… https://t.co/APk7V3IEa8
Fitness is for every BODY (via @POPSUGARFitness) https://t.co/25uXog5wND https://t.co/3EcehvMfx9
@DFMtraining Director of Trainer Education Mike Grillo lays out the basics of what you need to know about nutrition… https://t.co/269p5lZten
"Not only am I gaining strength and pushing past my mental & physical limits, but I am learning how to lift weights… https://t.co/XNOrlzW6Kn
If you are short on time heading into a busy weekend, this workout is for you (via @MensFitness)… https://t.co/Ar9ytCz4Ms
Martin has lost 14lbs & 7.8% body fat since March training with @DFMtraining Connor at Club Fitness Wentzville!… https://t.co/DVMY1IgvR2
Spoiler alert 🚨: There’s no perfect number of reps you should be doing (via @iamwellandgood) https://t.co/oWU19fEHrE https://t.co/ur0KVfIlvA
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