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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Galeano Gym

  • Barrio Los Andes, San Pedro Sula

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2022-05-16 16:08:44
Queen City Crossfit
You’re not too busy.
2020-12-28 18:23:48
Queen City Crossfit
Happy New Year!! Please see our end of year schedule. #2020 #happynewyears @ Queen City CrossFit https://t.co/etqCN4W9nJ
2020-11-25 19:06:36
Queen City Crossfit
Just posted a photo @ Queen City CrossFit https://t.co/r6HFlyU0Y3
2020-11-23 16:23:11
Queen City Crossfit
Check out our special Thanksgiving class schedule. Hope to see your there! #thanksgiving #thankfull #crossfithttps://t.co/UdUCo8lQE0
2020-11-23 16:05:05
Queen City Crossfit
Some great deals in here for all to enjoy... #o2 #morningchalkup #bearcomplex The 2020 CrossFit Black Friday/Cyber… https://t.co/YgcoqRbYzY
2020-10-31 01:21:31
Queen City Crossfit
Halloween WOD tomorrow, if you dare... #halloween #crossfit #queencitycrossfit @ Queen City CrossFit https://t.co/X6489OafJu
2020-08-25 12:03:11
Queen City Crossfit
Double Unders: Rope goes under your feet twice per hop. Hands by your pockets. All in the wrists. Keep your feet u… https://t.co/ozn0oENCei
2020-08-05 13:37:52
Queen City Crossfit
Coach Emily demonstrating the August Challenge of the month. 1minute Unbroken Hollow Hold. Let’s see it everyone!!… https://t.co/qnVDUhbLvR
2020-07-30 15:43:06
Queen City Crossfit
What a difference a year makes! Devin came to us last July and has been hitting it hard 1 hour a day 4-6 days per w… https://t.co/e9j0b6VyI6
2018-08-01 19:25:11
Queen City Crossfit
Tips for a great Lat Warmup and activation https://t.co/A6D4KvNDDz
2018-04-01 12:40:34
Queen City Crossfit
It may be #easter but we are still here to help you burn off that #brunch. Join us for QCC… https://t.co/k8QORaN0hJ
2018-01-03 20:05:08
Queen City Crossfit
Today’s #wcw is daniellem1203 who also happens to be the only person in the Super Committed Club… https://t.co/0TFISACLgB
2017-11-09 00:00:53
Queen City Crossfit
#wcw erterlau Designer extraordinaire. Super fan of mid century modern. Quiet competitor. A… https://t.co/3jKOTZnoKT
2017-11-07 01:13:36
Queen City Crossfit
#mcm torinupyourheart HR at P&G. Former professional rollerblader. Fun loving. Positive. Hard… https://t.co/4NAwquheMU
2016-11-21 02:17:17
Queen City Crossfit
#bearcrawls for the win. Check out QCCs programming for the week. #comptrainhttps://t.co/VmAdnswyhM
2016-09-21 20:30:04
Queen City Crossfit
#newtoys are always fun. #heavy new toys are even more fun!!! #dball #oddobjectshttps://t.co/VuvRI5Ymtf

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