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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Evolve Yoga

  • 4A/4-8 Burke Crescent, North Lakes

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-12-27 15:05:20
Zip Fitness
Cardio equipment? Check. Strength training? Check. Tanning booths and massage? Yup. Time to check out Zip Fitness! https://t.co/hHgtgeTHSe
2018-12-21 15:10:37
Zip Fitness
Why not end 2018 with a bang? Get in some great workouts during the holidays and you'll feel better about the whole… https://t.co/5wyZRwtWXO
2018-12-12 14:15:20
Zip Fitness
Benches, racks, dumb bells, bar bells—you'll find the best free weight equipment for strength training at Zip Fitne… https://t.co/dsAI50JewX
2018-12-08 15:05:14
Zip Fitness
Catch some holiday glow at the Hex tanning bed at Zip Fitness! https://t.co/8uL2Dez8VI
2018-12-06 14:10:18
Zip Fitness
Just because you're trying to stay fit doesn't mean you can't enjoy some FAB holiday snacks. Check out these recipe… https://t.co/nDrG601AHL
2018-11-15 18:15:13
Zip Fitness
At Zip Fitness our locker rooms are large and clean. Just bring your own towels, lock and shower supplies. https://t.co/R2JAAbs1YS
2018-11-11 14:55:16
Zip Fitness
Lost that summer glow? No worries. Your Hex tanning booth is waiting at Zip Fitness! https://t.co/8uL2Dez8VI
2018-11-03 14:15:14
Zip Fitness
Why should YOU pay for your workout? Talk to your place of business and encourage them to buy a corporate membershi… https://t.co/e5x1uPtBbD
2018-10-20 14:55:18
Zip Fitness
Large, clean locker rooms without the large price. https://t.co/R2JAAbs1YS
2018-10-19 14:05:19
Zip Fitness
Mats, bands, balls, body bars and more. Oh, yeah. https://t.co/GTxzEuCjok
2018-10-12 14:05:17
Zip Fitness
What's the best pre-workout snack for your body? Find out here! https://t.co/9g2NTHytQ9
2018-10-09 13:45:58
Zip Fitness
"I love this place. It's cheap, clean and the machines work. The staff is constantly checking to make sure all wip… https://t.co/9UJzc0TLbo
2018-09-24 14:05:18
Zip Fitness
Did you know Zip Fitness offers corporate memberships? Find out about all the benefits of offering your team a memb… https://t.co/ssVdQbdGbU
2018-09-23 16:55:16
Zip Fitness
Physical activity is the #1 contributor to longevity—and you're never too old to start. Zip Fitness can help! https://t.co/hw4r5p1l0r
2018-09-18 14:20:13
Zip Fitness
No long term commitments. No hidden fees. Just a great workout in a comfortable, friendly environment. Sweet. https://t.co/hHgtgeTHSe
2018-09-17 12:55:33
Zip Fitness
Stretching and core work is essential to an effective workout regime. Need a little help figuring out what's best f… https://t.co/YQhALo47KR
2018-09-15 14:10:15
Zip Fitness
Strength training is a key component for weight loss. And it just makes you feel good. Talk to one of our personal… https://t.co/TXOowCuLLJ
2018-09-13 13:20:43
Zip Fitness
Looking for a healthy start for your mornings? Here's a great recipe for a banana protein shake. Yum. https://t.co/rPpmu6KYgn
2018-09-09 13:55:10
Zip Fitness
Ah, Sunday. What a great day to treat yourself to hydromassage and tanning. https://t.co/8uL2Dez8VI
2018-09-06 15:00:45
Zip Fitness
Here's a fun event to train for. Why not participate in the 5th Annual Rosehill Cemetery 5K on Saturday, Oct. 6? https://t.co/2hjX7bgiKb

Search other fitness in North Lakes

Embrace Life
 
ranking: 4.8 / count: 93
address: 4A/4/8 Burke Crescent, North Lakes
Embrace Life Physiotherapy
 
address: 4a/4-8 Burke Crescent, North Lakes
North Lakes Lifestyle Centre
 
ranking: 3.0 / count: 12
address: 4-8 Burke Crescent, Wills Street, North Lakes
F45 Training North Lakes
 
ranking: 4.9 / count: 26
address: 4/1 Wills Street, North Lakes
Foundation Personal Training
 
ranking: 5.0 / count: 49
address: 6/4 Wills Street, North Lakes
Unbound Athletic - CrossFit Speed
 
ranking: 4.8 / count: 63
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PLC North Lakes
 
ranking: 5.0 / count: 12
address: 5/30 Flinders Parade, North Lakes
Caveman Training & Gym North Lakes
 
address: 3/29 Flinders Parade, North Lakes
North Lakes Health & Fitness
 
ranking: 5.0 / count: 15
address: 4/29 Flinders Parade, North Lakes
YouPilates
 
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