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5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Return To Perform

  • 5/10 William Street, Adamstown

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

News

2023-02-03 00:21:25
DesPlainesPD
Please mark this date and plan to donate! 🩸 Blood Drive 🩸 Prairie Lakes Community Center Tuesday, February 28 Noon… https://t.co/oQgICkLIga
2022-01-21 23:11:09
DesPlainesPD
GET YOUR TEAM ON THE ICE! 4 DIVISIONS •10-11 YO •12-13 YO •High School •18+ $50/team Questions? Alessandro… https://t.co/ag0Nb2xTA5
2021-09-15 17:20:31
DesPlainesPD
Hey Chicagoland...this weekend is the 3-day Fall Fest Des Plaines! Free admission, free parking, free concerts incl… https://t.co/exNyMeFyWn
2021-08-23 20:35:47
DesPlainesPD
#DPParks Beginning August 23, staff and visitors are required to wear a face mask while inside any Des Plaines Park… https://t.co/cGyiupl7Hs
2021-08-07 16:44:00
DesPlainesPD
The annual Putt for the Pantry Fundraiser is TODAY from noon to 4p at Mt View Adventure Center in Des Plaines. Join… https://t.co/B7XZGzHaOJ
2021-07-14 17:10:23
DesPlainesPD
We have another exciting WIBIT Night coming up this Friday, July 16 • 6:00–8:00pm Tickets are going fast, get your… https://t.co/erJ1ArwiNo
2021-07-08 17:55:06
DesPlainesPD
NOW HIRING FOR END OF SUMMER, FALL & WINTER! Prepare for a job that is both challenging & rewarding! At the complet… https://t.co/dUIBMR2HPC
2021-06-16 20:44:47
DesPlainesPD
The annual Dad & Me Golf Tournament, at Golf Center Des Plaines, is this Sunday, June 20. There are two brackets: d… https://t.co/9zavrs8Jv2
2021-06-15 17:40:48
DesPlainesPD
We are so excited to be hosting LIVE AT THE LAKE, OUR FREE ENTERTAINMENT SERIES every Thursday beginning July 1 thr… https://t.co/tbjVqdI7s9
2021-06-11 14:25:20
DesPlainesPD
#DPParks Thanks to everyone who came out to celebrate the Grand Opening of our new Strength Room in the Prairie Lak… https://t.co/gsvyY6aYgS
2021-05-28 19:13:50
DesPlainesPD
#DPParks CHIPPEWA POOL WILL NOT OPEN ON SATURDAY, 5/29 (Brrr.) We are still scheduled to be open on Sunday 5/30 and… https://t.co/Ann6eTzIDy
2021-05-27 16:55:11
DesPlainesPD
#DPParks The Des Plaines Park District Board of Commissioners is accepting applications from Des Plaines residents… https://t.co/QOh4R8h4oS
2021-05-17 19:24:28
DesPlainesPD
BE A LIFEGUARD! •Get trained. [Training in May & June.] •Get hired. •Get a $50 Amazon Gift Card* Apply online today… https://t.co/0O4N2IZrL5
2021-04-20 17:18:43
DesPlainesPD
Tuesday, April 20: The Lake Park Golf Course & Marina, and the Mountain View Adventure Center are all closed today.… https://t.co/tPDWxW2GAC
2021-04-02 18:31:34
DesPlainesPD
#fbf Who’s mind goes back to fond memories of this place? Who was too terrified to jump off the high dive? (Me) Do… https://t.co/WJvfvjFm69
2021-03-25 16:09:49
DesPlainesPD
Get the message? We’re hiring right now for several positions at Mountain View Adventure Center. Work the Mini-Golf… https://t.co/3UTaTFZ148
2021-03-24 17:22:22
DesPlainesPD
Please help us during this time of need! Appointments on-line: https://t.co/gL7WOG4oDx Appointments preferred; Walk… https://t.co/ydFOvetScm
2021-03-19 18:16:14
DesPlainesPD
#GolfCenterDesPlaines Good things come to those who wait! Book your opening day tee times online now.… https://t.co/jDTrcozUuV

Search other fitness in Adamstown

Cornerstone Strength & Conditioning Gym
 
ranking: 5.0 / count: 42
address: 5/10 William Street, Adamstown
Infuse Health
 
ranking: 5.0 / count: 51
address: 4/10 William Street, Adamstown
Applied Fitness Centre
 
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Lifestyle Pilates & Rehabilitation Studio PTY LTD
 
address: 132 Garden Grove Parade, Adamstown Heights
ProActive Rehabilitation & Health
 
ranking: 5.0 / count: 20
address: Lot H/132 Garden Grove Parade, Adamstown
Krav Maga Newcastle
 
ranking: 5.0 / count: 27
address: 3/81 Fletcher Street, Adamstown
EVOLVE DISTRICT | Fitness & Performance Training Facility
 
ranking: 5.0 / count: 15
address: 16/75 Bailey Street, Adamstown
F45 Training Kotara
 
ranking: 5.0 / count: 60
address: 11/75 Bailey Street, Adamstown
CrossFit Hunter
 
ranking: 5.0 / count: 16
address: 122 Garden Grove Parade, Adamstown Heights
Pulse Climbing
 
ranking: 4.7 / count: 124
address: 122 Garden Grove Parade, Adamstown
Vital Health Studio
 
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