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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Tumbi Community Hall

  • Roberta Street, Tumbi Umbi

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-03-11 20:49:24
OFP Health & Fitness
Meal Prep Sunday! "If you fail to plan, you're planning to fail." Help yourself out by cooking or arranging your… https://t.co/cqWFAuqk2x
2018-02-09 11:40:07
OFP Health & Fitness
Only a couple days left to register! The registration fee is just $20 to participate. Complete your first weigh i… https://t.co/pjxcfEo9YB
2018-02-07 12:35:06
OFP Health & Fitness
The prize for our Body Revolution Challenge will be a $500 gift certificate to use towards OFP services OR a $250 v… https://t.co/VHeeWx4ew0
2018-02-05 12:25:04
OFP Health & Fitness
You have from now until Saturday 2/10 to register for our Body Revolution Challenge! The focus of this challenge i… https://t.co/pNGUO8FRQD
2018-02-03 17:20:05
OFP Health & Fitness
Today is the day! Registration is currently open to OFP clients for our 2018 Body Revolution Challenge! Talk to yo… https://t.co/IN087iqqJF
2017-12-26 16:45:04
OFP Health & Fitness
Are you feeling a little bloated after all of that rich food? Consider making this comforting soup this week to ge… https://t.co/B3EMxvykcX
2017-12-22 19:10:04
OFP Health & Fitness
A wonderful holiday weekend is here! Call your trainer for any last minute fitness gifts or emergency Christmas-cookie-burning secessions!
2017-12-19 13:54:20
OFP Health & Fitness
Less than a week until Christmas! If you need to renew secessions and get your shopping knocked out in one move, c… https://t.co/ho5mFR7EOD
2017-12-16 12:50:05
OFP Health & Fitness
Attention clients! If you are currently working with us, we are offering a special discount for your secessions wh… https://t.co/k5QFKXbIjx
2017-12-15 20:45:05
OFP Health & Fitness
Are you trying to finish up your Christmas shopping this weekend? Give the gift of fitness with an OFP gift certif… https://t.co/8nC9J565IL
2017-12-08 11:40:06
OFP Health & Fitness
Colorectal cancer is one of the most common cancers, and this article has a lot of information about how diet impac… https://t.co/Dr0Pekx1kM
2017-12-06 16:25:04
OFP Health & Fitness
You can buy our gift certificates in packs of 4 or 8 hours! 4 hours for $240 8 hours for $470 PLUS 10% off your ne… https://t.co/fX4FU7gWtt
2017-12-04 12:00:18
OFP Health & Fitness
Have you started your holiday shopping yet? Give your friends and family the gift of health! We will be selling g… https://t.co/L95150bBqf
2017-12-01 12:45:07
OFP Health & Fitness
"Knowing how much fat and muscle we have in our body is much more important than knowing how much we weigh," he say… https://t.co/mSVhkp3bWm
2017-11-30 22:40:04
OFP Health & Fitness
An interesting article on how for those with a weight loss goal, exercise alone is not enough. We believe in lifes… https://t.co/hx6vGpwI4q
2017-11-28 01:30:16
OFP Health & Fitness
This is your LAST CHANCE on our CYBER MONDAY sale! Go to MindBody or talk to your trainer to take 25% off of a personal training package!
2017-11-27 11:00:15
OFP Health & Fitness
CYBER MONDAY is here! Current members, we've got 25% off packages of 4 or 8 hour personal training packages! Go t… https://t.co/bUqHWwYUG7
2017-11-26 19:20:05
OFP Health & Fitness
Do you currently train with us? Interested in 25% off 4 or 8 hours of training? Our Cyber Monday sale is for you!
2017-11-25 03:00:16
OFP Health & Fitness
Last chance! New members, contact us tonight for 25% off training packages!
2017-11-24 13:20:10
OFP Health & Fitness
Our BLACK FRIDAY SALE is on! New members only-save 25% on our packages of 4 or 8 secessions. Visit our website or… https://t.co/sJnbJezo9r

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