G
4.50/5
58 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Mon
05:30
20:00
Tue
05:30
20:00
Wed
05:30
20:00
Thu
05:30
20:00
Fri
05:30
18:00
Sat
08:00
13:00

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gender

only for women
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amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-16 16:55:29
Kevin Washington
Today we honor Dr. King for his vision wisdom,leadership but most of all his courage. He stood tall in the face of… https://t.co/tx9VfIF6vx
2022-08-01 12:58:32
Kevin Washington
R.I.P Bill Russell not only the greatest winner in NBA history but a giant among men for civil rights and equality.… https://t.co/EkA50WjO4L
2022-03-07 14:16:39
Kevin Washington
Looks a lot like the hoop I played on in League St. the block I grew up on. https://t.co/9fKoRYtWkC
2022-01-07 19:51:55
Kevin Washington
Will never forget his performances on the screen which he carried forth with such dignity and grace. RIP Mr. Poiti… https://t.co/Nm4dXnUYX2
2021-08-24 00:42:33
Kevin Washington
Met Tim Hardaway at Dreamville championship in Chicago powered by Wilson Sports new YMCA partnership. Tim had the g… https://t.co/OUqzy2RryT
2021-07-14 19:42:15
Kevin Washington
Proud to join with Dr. Benjamin, @ceanthony50, @cmleader and other CEO colleagues to continue raising awareness abo… https://t.co/hlkVDk6QV6
2021-06-16 20:17:50
Kevin Washington
The #YMCA is committed to advancing equity and inclusion #forall. #PrideMonth is a time to celebrate progress and r… https://t.co/Wt5GMSGgKz
2021-06-14 21:14:36
Kevin Washington
From my vantage point, D'Andre did an excellent job explaining how he and his @ymcayag peers are educating other yo… https://t.co/RzhPSBMhyV
2021-06-14 18:38:03
Kevin Washington
Thanks to CEO Scot Baddley and team @YMCA_GVL for hosting @VP at their pop-up vaccination clinic today. Another gre… https://t.co/q9mBQrFedQ
2021-06-09 18:24:41
Kevin Washington
YMCAs partner with @PublicHealth leaders across the country to create healthy communities. I look forward to partne… https://t.co/v241b7w1O6
2021-06-08 19:12:21
Kevin Washington
Grateful for the leadership of the #YMCA Guardians for Child Protection and all Ys participating in… https://t.co/CYHH2Hz9TW

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