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Gymnase Pierre Heuzé Nord

3.60/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymnase Pierre Heuzé Nord

  • 28 Rue de Lion Sur Mer, Caen

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-06-25 19:42:36
Jared Weiner BJJU
Deflecting under over passing with some triangle set ups. @the_grapplers_guide #bjjunited #tacteambjj #phillybjj US… https://t.co/ynn3mYUY88
2017-03-20 13:44:36
Jared Weiner BJJU
Bjj United will be well represented at the Fight To Win 31 Philadelphia show on April 14th. Come out and check... https://t.co/qmA5x6iIBC
2017-01-26 15:41:37
Jared Weiner BJJU
REMINDER: Today Thursday, January 26th we will be offering a new Black Belt only class at 6pm. BJJ Fundamentals... https://t.co/ts82wLVXvX
2017-01-26 15:39:48
Jared Weiner BJJU
REMINDER: Today Thursday, January 26th we will be offering a new Black Belt only class at 6pm. BJJ Fundamentals... https://t.co/77raswqEik
2017-01-18 20:26:45
Jared Weiner BJJU
Starting next Thursday, January 26th we will be offering a new Black Belt only class at 6pm. BJJ Fundamentals has... https://t.co/TvjTrZjlsX
2017-01-18 20:25:51
Jared Weiner BJJU
Starting next Thursday, January 26th we will be offering a new Black Belt only class at 6pm. BJJ Fundamentals has... https://t.co/xbczmGdoH9
2016-06-06 18:13:00
Jared Weiner BJJU
REMINDER: Wrestling class starts this week with coach Phil Sprenkle. Wrestling classes will be held Tuesday and... https://t.co/NP9PQfifpK
2016-06-02 17:47:19
Jared Weiner BJJU
ATTENTION: Pleas take a moment to join our email list at https://t.co/XVa4FvnsWz. Go to the bottom... https://t.co/RHC5oIz2zx
2015-12-04 17:37:26
Jared Weiner BJJU
BJJU Blue Belt Chan Phan hitting his favorite loop choke on his way to the gold medal at the PA State Championships https://t.co/9zDHc1j0FE
2015-11-30 15:51:49
Jared Weiner BJJU
BJJU Brown Belt Nick Calvanese Highlight from the NY Pro Brown Belt Absolute Division https://t.co/vEjEIEnwod
2015-11-09 18:13:23
Jared Weiner BJJU
Big congrats to @nickcalvanese for his victories this weekend at the NO GI World championship. He took silver in... https://t.co/SCcdC45Cvl
2015-09-04 16:26:59
Jared Weiner BJJU
Just a reminder we will be open this weekend for a normal schedule and closed on Monday for Labor Day. Enjoy the... http://t.co/R8r9TchuFW
2015-05-22 13:38:17
Jared Weiner BJJU
BJJ United will be closed on Monday for all classes in observance of Memorial Day. Please have a safe and fun... http://t.co/MWTYah4xih
2015-04-18 17:31:44
Jared Weiner BJJU
Congrats to Tom Kubacki For 2nd Place Brown Middle Weight today at the Boston Open http://t.co/dswVc6Ft1Y
2015-04-03 16:41:37
Jared Weiner BJJU
Don't forget BJJU will be hosting Marcelo Garcia Black Belt, and 2015 Pan Champ Gianni Grippo For a seminar... http://t.co/1ZLJ7UWYUJ

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