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TheraPilates® Physical Therapy

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TheraPilates® Physical Therapy

  • 920 41st Avenue a, Santa Cruz

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2016-08-05 17:12:29
The Colosseum Gym
Check out this great article on the Colosseum Strongman: https://t.co/RQtKJCHHrP #strongman #colosseumgym #gym #strength #training
2016-04-04 21:49:47
The Colosseum Gym
Need some help with meal prepping for your diet? Use the code: COLOSSEUM at https://t.co/HqhXxzv7V3 for 20% off your first week of meals!
2016-03-02 15:00:54
The Colosseum Gym
Good blog on how to keep working out when it's cold: https://t.co/6EM9e92oDk #winterworkouts #fitness
2016-02-02 17:29:30
The Colosseum Gym
Ask your trainer about whether these core exercises are appropriate to bring your speed to the next level https://t.co/rHniJfSNmP
2015-11-11 14:18:52
The Colosseum Gym
Knees tend to be one of the most injury-prone body parts. Learn how to strengthen your knees with these exercises! https://t.co/Ma1TW9ly7c
2015-11-06 18:40:17
The Colosseum Gym
Maryland's Strongest Man Competition 2015 is tomorrow! Come witness incredible displays of strength: https://t.co/TN30nnEiCU
2015-09-11 12:19:55
The Colosseum Gym
We're looking for loaders/helpers for MD's Strongest Man to assist w/ moving equipment. If you can help, please let Jon Ward know at the gym
2015-09-11 12:14:56
The Colosseum Gym
Not sure what to eat if you're a Vegan Athlete? Check out this article: http://t.co/omkMPJiab4
2015-09-11 12:14:05
The Colosseum Gym
Want to get your push up game to the next level? Try these 24 different push ups: http://t.co/xxzyZqxdqn
2015-06-11 16:27:38
The Colosseum Gym
Check out these 10 motivational tips to keep you going this summer! http://t.co/S3pqKdCy81
2015-06-01 12:57:04
The Colosseum Gym
Building mental strength is just as important as physical! http://t.co/3HpdSzKEck
2015-06-01 12:56:04
The Colosseum Gym
Are you trying to break from your dependence on coffee? Here are 15 healthy alternatives that still give you energy! http://t.co/GtliBWUPYP
2015-04-13 13:46:38
The Colosseum Gym
Some great photos from last week's Beast of the East Strongman Competition! Check them out! https://t.co/471vffmeou
2015-02-05 16:18:47
The Colosseum Gym
"What's the strangest strength training myth you've ever heard" contest! Gift 4 winner! Enter: http://t.co/t7zh63saro
2015-02-04 14:28:19
The Colosseum Gym
What's the strangest strength training myth you've ever heard? Tweet your response @ us for a chance to win a free massage gift certificate!
2015-02-02 14:48:41
The Colosseum Gym
What does 2000 calories look like? Traditionally, a daily serving for the average adult was2000 calories. Of... http://t.co/ON4KKnrgbx
2015-01-27 18:07:32
The Colosseum Gym
Post Recovery Work Out Tips from Gatorade's top doctor Often, we don't plan for our post work out-- other than... http://t.co/REykcQyqUO
2015-01-22 04:10:14
The Colosseum Gym
For anyone interested, Stacy Wig, Sabrina Clever and Penny Fears will be hosting a FREE TEAM Warrior Within Boot... http://t.co/i4W04Fi7zI

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