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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of PTS Cross ASD Pescara

  • Corso Vittorio Emanuele II, 161/3, Pescara

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-04-15 17:19:45
Gold's Gym LakeRidge
Tomorrow night we celebrate and OPEN our House to you! We have great vendors and events happening including an extr… https://t.co/QdutgE4TPq
2019-01-20 05:24:52
Gold's Gym LakeRidge
Zumba/MixxedFit Winter Warm Up!
2019-01-13 12:08:29
Gold's Gym LakeRidge
Winter Storm Gia Gym status 6:58am: The gym is opening a few minutes late. Please call before you head in and make… https://t.co/4Mbor3gZxq
2019-01-13 11:44:09
Gold's Gym LakeRidge
Weather Update: We are planning on opening but may be open a little late with the weather conditions. Our opener i… https://t.co/RoL1lLAW9x
2019-01-13 03:49:13
Gold's Gym LakeRidge
Weather info! We are planning for regular hours on Sunday with normal daycare and GGX classes. But please call the… https://t.co/iiwBxRquQ9
2019-01-11 17:32:08
Gold's Gym LakeRidge
The Gold's Gym Challenge is a 12 week transformation challenge. You do not have to be at a certain level of trainin… https://t.co/ijECLESHOP
2019-01-07 18:58:27
Gold's Gym LakeRidge
Countdown begins to our Winter Warm Up Launch/Open House! January 19th Details to follow
2019-01-01 19:13:04
Gold's Gym LakeRidge
GGX Schedule Updates for Weds., Jan. 2nd 5:00am TONE is canceled. 9:15am MixxedFit POPUP class.
2019-01-01 18:47:08
Gold's Gym LakeRidge
We kicked off the New Year with a bang in our GGX studios! Come join us for our fantastic 2019 variety of classes.
2018-12-05 15:25:10
Gold's Gym LakeRidge
Get ready to hit the wall. 👊
2018-11-14 20:14:36
Gold's Gym LakeRidge
FREE Smoothie Samples and deals TONIGHT! You won't believe how good they taste. Gold's Gym
2018-11-08 20:11:17
Gold's Gym LakeRidge
Hey Team, we have a great class lineup of classes tonight! 5:30pm HIIT & Kick w/Dana, mix of interval with kickboxi… https://t.co/Su8NHzLl8C
2018-11-02 20:39:29
Gold's Gym LakeRidge
Gold's Lake Ridge Members Opportunity to attend a Freedom Barre Master Class Mind/Body Studio Saturday, Nov. 3rd &… https://t.co/aX7typR0yJ
2018-11-01 13:14:22
Gold's Gym LakeRidge
Costume winners! 1. Flo, 2. Donna, 3. Juanita. Thanks to everyone for making our Zombie Zumba a blast!… https://t.co/LgqfRltEWs
2018-10-20 18:19:15
Gold's Gym LakeRidge
Spooky good times today at our Halloween launch! We had ninja turtles, pumpkins, muggles, a cop, kitty kat and othe… https://t.co/QwPCTluVZ0
2018-10-17 23:25:30
Gold's Gym LakeRidge
Open House Fun! Join our gym family @goldsgymlakeridge_
2018-10-01 02:13:05
Gold's Gym LakeRidge
GGX Announcement Monday, Oct. 1st Due to instructor illness our 8:30am BodyStep class is canceled. We tried dilige… https://t.co/MlGrTCf2Ny

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