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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TEAM Fitness Centre

Opening hours

Sun
00:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-01-23 03:59:48
TEAM Fitness
Too hot to train outdoors? Our state of the art cycle studio is available 24/7 featuring virtual classes and virtua… https://t.co/VDY4NMxeCN
2020-01-08 03:47:20
TEAM Fitness
A few days ago we said hello to our very first member for 2020. Stoked to have Sophie join our amazing community, l… https://t.co/EZ47VvqHyE
2020-01-05 01:25:41
TEAM Fitness
TEAM Fitness will re-open our staffed hours and classes tomorrow Monday the 6th of January. Thank you for your p… https://t.co/qMsttYHOfF
2020-01-02 10:30:20
TEAM Fitness
TEAM FITNESS CENTRE notice regarding gym hours and classes: For the safety of our staff and patrons we will be not… https://t.co/adBCvBwXIg
2019-12-23 23:00:15
TEAM Fitness
Santa has been waiting all year for this!! Wishing you all a merry Christmas and happy new year!! — at Team Fitness… https://t.co/3tKeBKdODs
2019-12-19 06:46:56
TEAM Fitness
Listen in children, TEAM Fitness Santa is about to recap this great year and share some of our favourite moments! F… https://t.co/2veCBgl5jS
2019-12-18 06:00:14
TEAM Fitness
"People at work have complimented me on my muscles – that’s always nice, but the most important result from trainin… https://t.co/zvAAEmYLox
2019-12-16 05:28:44
TEAM Fitness
Check out this awesome article on the running biomechanics of an Olympian vs recreational runner! Super cool animat… https://t.co/QUpVYijDsN
2019-12-10 07:28:46
TEAM Fitness
Need gift ideas for Christmas?? Don’t worry, TEAM Fitness Centre and Santa have got you covered. Check out the whol… https://t.co/mWOkqZKtY1
2019-12-04 07:04:27
TEAM Fitness
Great shot with the Tuesday morning TEAM X crew! With only 5 people they managed a combined 5650m on the rower and… https://t.co/crnpwCHV3D
2019-12-02 07:40:46
TEAM Fitness
The XMAS Party last Saturday was so much fun! Thank you to all our lovely members, instructors and staff for turnin… https://t.co/TIPGE4h1cj
2019-12-02 06:56:00
TEAM Fitness
The XMAS Party last Saturday was so much fun! Thank you to all our lovely members, instructors and staff for turnin… https://t.co/tjIvKIQ6Iz
2019-11-21 03:23:55
TEAM Fitness
Good to know on a hot day like today! https://t.co/UYye87Sdjd
2019-11-14 06:36:47
TEAM Fitness
XMAS PARTY IN 2 WEEKS!! November 30 at @thecanberrawinehouse in Dickson, kicking off at 4.30pm. RSVP essential with… https://t.co/HPxtPMwha5
2019-11-06 05:14:13
TEAM Fitness
Team Fitness Top 10 Gym Sins Here are our 10 biggest pet peeves when it comes to working out. . Comment below whic… https://t.co/14Zkgijceh
2019-10-30 07:23:11
TEAM Fitness
Don't be an amateur, unload plates like a pro 💪 👊 https://t.co/Cxad49O4Eu https://t.co/2JH3mwwbux
2019-10-28 06:55:32
TEAM Fitness
The TEAM Fitness Health Expo last Saturday was a blast!! Thank you to all our members and guests for getting involv… https://t.co/jlBA30NYOp

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