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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gold's Gym

Opening hours

Sun
07:45
18:00
Mon
04:45
23:00
Tue
04:45
23:00
Wed
04:45
23:00
Thu
04:45
23:00
Fri
04:45
23:00
Sat
06:45
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-03-23 17:04:21
Gold's Gym
30 Years STRONG. Join us next Saturday, March 30th to celebrate our 30 year anniversary with FREE workouts all day,… https://t.co/11IWW0O7wG
2019-02-04 13:00:39
Gold's Gym
FEBRUARY’S SHAKE OF THE MONTH: Red Velvet Cupcake ✔️Vanilla Almond Milk ✔️Vanilla Yogurt ✔️Beets ✔️Chocolate & Van… https://t.co/JhNoJpJPjS
2019-01-18 12:37:06
Gold's Gym
Then and Now: How about that for a 10 Year Challenge. @ Golds Gym - East Northport, NY — at Golds Gym - East North… https://t.co/7xDH7DisN6
2019-01-03 20:52:19
Gold's Gym
Shake of the Month: The Resolution! ✔️Pineapple ✔️Banana ✔️Spinach ✔️Vanilla Whey Protein ✔️Lemon Extract ✔️Get Le… https://t.co/nf2IHpMSAZ
2018-12-13 15:58:22
Gold's Gym
Attention: We are now offering a 4 Week Membership option for $79.00. This is a great special for kids home from… https://t.co/tVwxedW1gs
2018-12-01 11:55:29
Gold's Gym
December’s Shake of the Month: 🎄HOLIDAY NOG Text “SHAKE” to 52236 to get $1.00 off this delicious smoothie today!… https://t.co/mRmOaEygZI
2018-11-21 14:00:10
Gold's Gym
Check out this article by Polar to learn the benefits of Heart Rate Monitoring. Get revved up for PULSE beginning i… https://t.co/7z8KHGtWKP
2018-10-31 15:52:38
Gold's Gym
6:30 pm Zumba class is cancelled for tonight. (10/31)
2018-10-31 15:51:13
Gold's Gym
Happy Halloween!
2018-10-22 16:23:36
Gold's Gym
Working towards a stronger, healthier, and more defined core? Aimees core HIIT training is no joke.. This combinati… https://t.co/4irButJpk8
2018-10-10 16:19:17
Gold's Gym
Pump for Pink with Rosemary! 💪🏼 🎀 🏋️‍♀️ #getitatgolds #rethinkfitness #breastcancerawareness https://t.co/7HeQjR55bQ
2018-10-09 15:31:46
Gold's Gym
Don’t forget your cardio! There are so many different ways to get a great cardio session in, and enjoying your work… https://t.co/qabT4rTCGf
2018-09-30 14:12:50
Gold's Gym
Full Body HIIT is a very effective way to both build muscle and burn fat 😎 #experiencechange #getitatgolds https://t.co/8bH3kYr2vr
2018-09-28 21:56:40
Gold's Gym
One of the many classes our members enjoy! Yoga is a great exercise which increases strength, flexibility, balance… https://t.co/ZV8JnPXH1g
2018-09-26 20:39:04
Gold's Gym
Our power has been restored ! https://t.co/mdYEWgEsie
2018-09-26 16:23:14
Gold's Gym
Cycling over hump day with Bill! Our spin classes are an amazing way for you to burn calories, keep your heart heal… https://t.co/u1O7AHgbCa
2018-09-20 22:54:53
Gold's Gym
Is your workout working? Track your body progress in 3D with the FIT3D Pro Scanner - ✔️ The scan takes a 3D image… https://t.co/OY3zjiGayS
2018-09-20 22:47:56
Gold's Gym
Is your workout working? Track your body progress in 3D with the FIT3D Pro Scanner - ✔️ The scan takes a 3D image… https://t.co/X45JlZJVeg

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