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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates with Jenna

  • 55 Belmont Road, Hemel Hempstead

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-03-17 16:22:27
Harmon Golf-Boston
What is a huge Irish Spider called? Paddy Long Legs! Yes you can steal that! Happy St Patrick’s Day! #bostonhttps://t.co/emkagGjDB9
2023-02-17 20:56:03
Harmon Golf-Boston
Golf Talk Live 3 hosted by TC was well supported last night. The topic was medal vs match play. Great clip of TC ex… https://t.co/LUwTr6cOau
2023-02-11 23:58:29
Harmon Golf-Boston
A great night thus far as we transition into our second seating at our pre Valentine’s Day Dinner! The Staff was Am… https://t.co/QpL41vN8KD
2023-02-08 19:29:14
Harmon Golf-Boston
Please join us for our 3rd Golf Talk Live hosted by TC! #members
2023-01-30 18:12:26
Harmon Golf-Boston
Here is a look at 4 game modes on our new remodeled @Toptracer range at HG! Our heated bay monitors are all up and… https://t.co/1j33WFfHnn
2023-01-27 21:07:34
Harmon Golf-Boston
PGA Pro Tom Cavicchi alongside our two TPI Certified Trainers Ben Pignone and Mike Nolan held a Golf Talk Live last… https://t.co/WwlEU8ESSY
2023-01-19 18:39:09
Harmon Golf-Boston
Please join US next week! #members
2022-12-24 22:38:28
Harmon Golf-Boston
On behalf of our entire STAFF we like to wish all of our Members and Guests an amazing Christmas Eve and Christmas… https://t.co/R0ER7Wa1j1
2022-12-23 20:16:59
Harmon Golf-Boston
We are excited that our new @Toptracer Grass Range is almost complete to join our 12 covered heated spots. Tracking… https://t.co/3Kmz3aSWU1
2022-12-10 20:48:42
Harmon Golf-Boston
It’s always amazing when Santa shows up for breakfast 15 days early! We are so LUCKY! #santa #thankyou
2022-12-06 16:22:17
Harmon Golf-Boston
I’m proud of our Members for all of their donations for Rockland Holiday Magic. It was a pleasure meeting Director… https://t.co/0cIFbWFlU8
2022-12-05 18:51:22
Harmon Golf-Boston
Get a jump on your Holiday Season by giving the gift of golf to the golfer or golfers in your life this season! It’… https://t.co/a8VJbTn9Ob
2022-12-03 16:22:04
Harmon Golf-Boston
We had an amazing Holiday Party last night! Divas with a Twist put on an amazing show and we raised money for Rockl… https://t.co/sxYdRpqp3G
2022-12-01 19:22:27
Harmon Golf-Boston
Members join us next Thursday for a TC Talks special hour aimed at making you a better golfer this winter by utiliz… https://t.co/JuLxiPRJB2
2022-11-28 20:52:14
Harmon Golf-Boston
Members Holiday Party on Friday December 2, 2022 6:30 pm. Live Music by @DivaswithaTwist begins at 7:30 pm! Chef Bi… https://t.co/7ASMiSzsQD
2022-11-11 15:14:49
Harmon Golf-Boston
Your bravery, strength and sacrifice do not go unnoticed and we will always be indebted to you and your family for… https://t.co/gRCkGjk4qM
2022-11-10 20:28:15
Harmon Golf-Boston
Thank You for the shoutout @michaelt_1 on the @golf_subpar show! We are all really proud of you and can’t wait to s… https://t.co/9ih2dQHcF7

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Workout center

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