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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Spielplatz

  • Bruneck

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-14 14:01:39
New Britain-Berlin Y
Sign up now for the February 17th and 20th School Vacation Fun Day programs at the YMCA. https://t.co/MeNZHSnNSM
2023-02-10 12:00:51
New Britain-Berlin Y
Join us for Tap & Ballet at the YMCA! Come dance with Miss Kayleigh! Sign up now for Ballet and Tap Lessons for age… https://t.co/uleWCj8M2x
2023-02-10 00:45:13
New Britain-Berlin Y
The 100th day of school in New Britain.
2023-02-08 20:00:23
New Britain-Berlin Y
Sign up now for our American Red Cross Lifeguard Certification class. #nbbymca #lifeguardtraininghttps://t.co/591aCDBSZJ
2023-02-07 13:38:37
New Britain-Berlin Y
Registration for the next session of swim lessons is open now. Sign up today. https://t.co/no8Y1DeTPM
2023-02-04 15:00:21
New Britain-Berlin Y
Congratulations to our #nbbymca employee of the month Mark Turek!
2023-02-04 00:55:11
New Britain-Berlin Y
Youth Basketball Training and Alton Brooks Basketball League starts tomorrow. We can’t wait to play! 🏀… https://t.co/oHUWbPvdKW
2023-01-30 13:03:05
New Britain-Berlin Y
In addition to job training, the Y also offers a range of benefits for its team members, including discounted child… https://t.co/leQUdq3wBX
2023-01-27 20:01:43
New Britain-Berlin Y
Join us tonight at 5:30 p.m. for ZUMBA with Giovanna and tomorrow morning at 9:00 a.m. for more ZUMBA! #nbbymca #zumba
2023-01-25 12:01:08
New Britain-Berlin Y
Starting this week Giovanna's Wednesday 7:00 p.m. ZUMBA class is moving to Fridays at 5:30 p.m. Join the dance part… https://t.co/dzAzbfUgks
2023-01-24 21:00:22
New Britain-Berlin Y
Join our Member Service team at the Y. Make a difference and enjoy great benefits like a Y membership and discounts… https://t.co/TyNrnWTZ5u
2023-01-23 13:05:04
New Britain-Berlin Y
The Y is dedicated to improving the lives of its employees, offering a range of benefits including discounted child… https://t.co/fDoSmhpXfU
2023-01-19 21:30:12
New Britain-Berlin Y
At the Y kids learn life lessons through sports such as teamwork, respect and fair play. Plus it’s really fun to pl… https://t.co/XZRapK7mVM
2023-01-16 13:04:05
New Britain-Berlin Y
By joining the Y team, you can be a part of this important mission and make a difference in the lives of others.… https://t.co/7He2DT5dFb
2023-01-11 13:05:43
New Britain-Berlin Y
The Y is a supportive and inclusive community that values its employees and offers opportunities for professional d… https://t.co/7nTPW4xD2S
2023-01-11 00:00:19
New Britain-Berlin Y
Whether you are an experienced player or want to try something new, all players are welcome at the Y! Join us on Mo… https://t.co/2h8220XMPC
2023-01-06 19:35:12
New Britain-Berlin Y
Here's an update on our youth basketball programs. Registration is open now. https://t.co/ktQlbnNbCMhttps://t.co/8NZvLfcnCp
2023-01-06 14:01:20
New Britain-Berlin Y
You know what they say - dance like no one's watching! 💃🏽 Find your Y and get your groove on! Join us for Saturday… https://t.co/h3xfwStWVu
2022-12-21 13:05:05
New Britain-Berlin Y
Drowning is a leading cause of preventable death in the United States. At the Y, a child could learn the life-savin… https://t.co/eAnIDL02Ug

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