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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness & Friends Nässjö

  • Anneforsvägen 22, Nässjö

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2023-03-29 11:34:05
CCC YMCA
Join us to help end Homelessness! Register for the 22nd annual Alpha Community Services YMCA Walk to End Homelessne… https://t.co/VbfYdOUmzi
2023-03-28 21:02:01
CCC YMCA
Being around water is way more fun when you know everyone has the right skills to stay safe. Teach your kids to nev… https://t.co/OgqzJa1ryc
2023-03-28 11:34:01
CCC YMCA
More than 1 in 3 American adults have prediabetes, but many don’t know they have it. On #DiabetesAlertDay, the Y wa… https://t.co/vaZD0pJyCw
2023-03-27 17:22:01
CCC YMCA
Being physically active has immediate benefits, including improved sleep, reduced blood pressure, and reduced feeli… https://t.co/Z9AVWPz6QH
2023-03-24 17:22:00
CCC YMCA
Please take a look at what's happening at the Alpha Community Services YMCA! https://t.co/IIDp0CTC6A
2023-03-24 11:34:01
CCC YMCA
Brisk walking, swimming, and dancing are just a few ways to be physically active. Try different activities to find… https://t.co/0cQiSNCffh
2023-03-23 21:02:01
CCC YMCA
Don't worry about trying to figure out the next step, let our professional staff do that for you! Join today and fi… https://t.co/YXODsbYGF5
2023-03-23 17:22:01
CCC YMCA
Caring is one of the Y's core values. ⭐
2023-03-23 11:34:01
CCC YMCA
Join us June 22 for a fun night of dancing while supporting our community! 🕺 💃 The Soundview Family YMCA hosts thei… https://t.co/yQ2tMg6zAt
2023-03-22 21:02:17
CCC YMCA
YMCA 360 has something for everyone! Take your pick of low-impact/high-impact cardio, strength, dance, cycling and… https://t.co/sShcywrbYN
2023-03-22 11:34:01
CCC YMCA
When you give to your Y, you invest in your community's youth. 👧🏽 👦🏻 🧒🏾 🧑🏼If you'd like to support our efforts, ple… https://t.co/qkFWuSxTxf
2023-03-21 21:02:02
CCC YMCA
Register for School Age Child Care NOW for the '23-'24 School Year. We strive to meet the needs of our families whi… https://t.co/h1jcIMSnSu
2023-03-21 17:22:01
CCC YMCA
Spring Into Fitness! Play BINGO with us. Join our Wellness Challenge! Ask for details when you visit the Y.
2023-03-21 11:34:04
CCC YMCA
Stanley was all smiles when he got the keys to his new Alpha Community Services YMCA apartment at 810 Boston Ave! H… https://t.co/D29mhE1939
2023-03-20 21:02:01
CCC YMCA
Register for Summer Day Camp! Summer is a time for kids to explore new things and expand the limits of their imagin… https://t.co/cTOGp4rY3a
2023-03-20 17:22:00
CCC YMCA
Spending time outside, and being active, are both things that have been shown to improve your mental health - and a… https://t.co/hYIatO7JTf
2023-03-16 17:22:01
CCC YMCA
After holding executive roles in the Newark & Chicago Ys, in 1976, Violet P Henry became the 1st woman to be named… https://t.co/U0jGCFYZbl
2023-03-15 17:22:01
CCC YMCA
At the Y, your passion can be turned into a career. 😊Search open positions at the CCCYs: https://t.co/VsOzsGWltBM
2023-03-15 11:34:01
CCC YMCA
JOIN THE Y! PAY NO JOINER FEE! At the Y, there are no strangers, just friends you haven’t met yet. Friendship is im… https://t.co/E7SBhlOjSI

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