gyms and fitness
Gym Maxability Sports and CrossFit
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Maxability Sports and CrossFit
359 Alfred Avenue, Building B, Teaneck
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Find the best exercise for you!
Baby: THIS is how you do it @gocrossover @CrossFit @CrossFitGames #monkeyseemonkeydo #amidoingthisright https://t.co/TaGswHMAxe
Maxability Open Draft 2019 has commenced! How are you getting your community fired up about #TheOpen? @CrossFit… https://t.co/l3MViF9J4n
Age is nothing but a number! 🙌🏽 https://t.co/nOWuFaSVQY
When Coach puts the timer on...even for dinner.. #Holidayparty #CrossFit #CrossFitCommunity @CrossFit https://t.co/RLhVVdiDvU
Three generations, one gym! #thisiscrossfit #crossfit #familiesthatwodtogether #teaneck @CrossFit https://t.co/9Wr0LOJEIJ
New year, new goals! What are yours? #crossfit #newgoals #letsgetit
Today...we squat 🍑 @CrossFit #bulditbuilding #crossfit #frontsquat #wod #girlswholift Pic: @squatsandpixels https://t.co/Rtv2mZiMFg
Gym tree vibes 🎄🎅🏼❄️ #december #christmasiscoming #crossfitcommunity 📸: @squatsandpixels @CrossFit https://t.co/zvsHGWKBlK
Winner winner! Great job to all teams today! #GobbleGobbleThrowdown2018 @CrossFit https://t.co/3C0Es8LJ5e
At the buzzer! @CrossFit #ThatHurt #GobbleGobbleThrowdown2018 https://t.co/MRjrWGhmTG
Happy Hall🎃ween from these little dudes! 📸: @squatsandpixels @CrossFit #crossfit #halloween #newjersey… https://t.co/eiC6mSvn6u
JB still gets it done post surgery! #crossfit #cantskiplegday #teaneck #nj 📸: our girl is back! @squatsandpixels… https://t.co/WYpg5uXLtA
Please watch and share. Thank you @CrossFit for putting this together. And thank you Jeremy and Allie for sharing y… https://t.co/UtQYXv9bqu
Coach DP on NBC talking about "The Chief" fundraiser held every Sept. where all donations go to @purpleheartpr. Th… https://t.co/W6H5yGQDtC
All are welcome to join us this Sunday for "The Chief". Our goal this year is to raise $20k in donations. All donat… https://t.co/Ftj6QS0I7i
Officially less than a month away from our 6th annual "The Chief" event for Coach DP. If you are in the… https://t.co/kxeuWW7bT7
Pure excitement!! #AlwaysWatching #CrossFit @CrossFit https://t.co/bZeaKTcbZA
CrossFitters just can't help themselves 🤷🏽♂️🍇 @Ryyn0o @CrossFit @CrossFitGames #OldYorkCellars #Handstands… https://t.co/vUQyFjyFFf
Any takers...? @Spikeball #Spikeball #JoinTheMovement #BedHead https://t.co/dqUxXjwDHF
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