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Dabliu Prati Fitness Club

3.30/5
38 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Dabliu Prati Fitness Club

Opening hours

Sun
10:00
15:00
Mon
07:00
23:00
Tue
07:00
23:00
Wed
07:00
23:00
Thu
07:00
23:00
Fri
07:00
23:00
Sat
10:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-05-10 14:43:28
Centri Dabliu
#TopTeam alla #LongevityRun con FoxLife Italia #foxlife #foxlifeitalia Ti aspettiamo oggi per allenarci fino a ser… https://t.co/L2e8riRzN1
2019-04-23 08:28:03
Centri Dabliu
Altre immagini delle premiazioni dell'Easter Cup "Memorial Emilio Della Penna". #WEAREDABLIU
2019-04-22 16:12:48
Centri Dabliu
La vittoria 3 a 0 sulla Totti Soccer School grazie alle reti di Barchiesi, Galletti e Rocchi regala alla nostra Und… https://t.co/9Potq9pLDh
2019-04-22 11:25:48
Centri Dabliu
Quinto posto finale per l'Under 15 di Mister Miko Bussi. Sconfitta ai rigori nella finale per il quinto e sesto pos… https://t.co/rNwaHmxxwh
2019-04-20 09:36:44
Centri Dabliu
Bella esperienza per la nostra Under 16 che ha avuto la possibilità di misurarsi contro il Maryland State Youth Soc… https://t.co/pDBEbXuQs2
2019-04-19 20:45:09
Centri Dabliu
Serata inaugurale per i nostri gruppi della Scuola Calcio presenti ad Alba Adriatica all'Easter Cup "Memorial Emili… https://t.co/O3xODEuH7Y
2019-04-19 16:54:05
Centri Dabliu
Arrivati a Cupra Marittima i gruppi dell'Under 14 e dell'Under 15 si divertono con un po' di "riscaldamento" in spiaggia. #WEAREDABLIU
2019-04-17 14:23:15
Centri Dabliu
Le parole di Mister Mirko Bussi in vista del finale di stagione e sull'inizio del Torneo "Beppe Viola" - La Champio… https://t.co/62HrhkSK4k
2019-04-12 09:33:24
Centri Dabliu
Giornata di festa per l'Under 14 che dopo un torneo di Jorkey ball ha concluso l'allenamento con un Tiramisù in pie… https://t.co/BSfriDSBUJ
2019-04-09 14:23:04
Centri Dabliu
Alcune foto del gruppo 2010 di Mister Giulio Lodi. #WEAREDABLIU
2019-04-07 09:23:21
Centri Dabliu
Rocchi, Pomenti, Scalzotto e Barchiesi firmano il poker esterno della nostra Under 14 che con due goal per tempo si… https://t.co/RFkUjTDQT3
2019-04-06 18:36:12
Centri Dabliu
Con un grande secondo tempo la nostra Under 16 ribalta lo svantaggio iniziale e va a vincere 2 a 1 sul campo del Vi… https://t.co/QW5uHqsbpg
2019-04-01 16:38:24
Centri Dabliu
Bella esperienza per la nostra Under 14 che oggi ha avuto modo di confrontarsi contro i parietà giapponesi del Fres… https://t.co/wfPoeiKRW8
2019-04-01 08:33:50
Centri Dabliu
Alcune immagini del gruppo 2011 di Mister Tomei nella gara interna con la Lazio. #WEAREDABLIU
2019-03-31 17:18:17
Centri Dabliu
Vince 1 a 0 a Ferentino l'Under 15 di Mister Mirko Bussi che su un campo difficile torna col risultato pieno grazie… https://t.co/BYNOyo7Z62
2019-03-31 15:12:07
Centri Dabliu
Una doppietta di Federico Pomenti permette alla nostra Under 14 di pareggiare nel big match interno contro la Nuova… https://t.co/kIgdrK74Bc
2019-03-30 13:22:13
Centri Dabliu
SUPER NEWS ! Da oggi Dabliu ha un' APP personalizzata per organizzare le tue partite di PADEL !!! 》 CERCA nello Sto… https://t.co/zbsyCIyWH5
2019-03-30 10:59:24
Centri Dabliu
Super NEWS per i tanti Genitori che giocano a Padel ! Da oggi è attiva l'APP DABLIU EUR per organizzare le vostre p… https://t.co/6sTmNrVnIO

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